This is the secret to helping Elon Musk sleep less, if applied, you will surely achieve a lot of success in life.
Why does Elon Musk sleep less but stay awake and productive?
“How many hours do you sleep each day?“, Joe Rogan asked Elon Musk in an interview.
“About 6 hours“, Elon Musk replied.
“For a busy person like me, it’s impressive to be able to maintain this routine“, Rogan praised.
“I tried sleeping less, but after that, my performance dropped“, explained Musk.
In fact, Elon Musk’s sleep assessment is something to take seriously. Even if work is a priority, people should still get enough sleep to ensure proper functioning of the brain and body.
However, Musk said that he will usually work until 1-2am. This, according to some experts, is not advisable. So how to make Elon Musk sleep less and still work efficiently? In fact, the science of sleep can answer this.
Our mood depends on our energy every day. Sleep is very important for everyone. Waking up in the morning but in a sluggish state will make you fall into a low energy state and that day will be considered a waste. This situation is common to everyone.
We often understand simply that we will fall asleep at once when we go to bed at 10pm and wake up at 6am. However, according to the science of sleep, it is actually human nature that we do not sleep like that, but will sleep in cycles with a period of 90 minutes. In each sleep cycle will be divided into 5 stages.
The first stage in a cycle is called lulling. This is the process by which we doze off and slowly fall asleep. Stage 2 is the light sleep stage, the body begins to sag. This period accounts for about 50% of sleep time. Stage 3 is deep sleep that accounts for about 10% of sleep time. Stage 4 is the stage of very deep sleep, the mandarins fall into a state of complete rest. Stage 5 is the dream stage.
At the end of each 90-minute cycle, we will continue to the next cycle. If we wake up at the right stage of deep sleep, especially deep sleep, we will surely have a tired and irritable day. By this stage the body is in a state of complete rest, hear the alarm and must start up immediately. This makes your body very tired. So even if you sleep for 10 hours, you will still be tired as usual.
Learn from Elon Musk
Based on research on sleep science, there are 2 key points if you want to sleep less but still not be tired: getting enough sleep at least 5 cycles a night and waking up at the right time at the end of stage 5 and the beginning of the night. state 1.
Scientific studies also show how to find the right time to wake up. The formula for calculating wake-up time is as follows:
Wake up time = bedtime + 1.5hx5 + X
X is the amount of time it takes you to enter stage 1 of sleep. According to statistics, each person usually takes an average of 14 minutes to fall asleep.
So if you go to bed at 10 p.m., the optimal time to wake up is 5:44 a.m. You can adjust the number of your sleep cycles from 3 to 6 to find the time to wake up depending on certain circumstances while still ensuring health.
If you apply this formula you can see if you have to work late at 1am but still wake up early the next day and fully awake.
at Blogtuan.info – Source: genk.vn – Read the original article here