For a long time, honey lemon juice has been considered a “panacea” for health. Both lemon and honey are great for health and the combination of these two foods can have unexpected effects.
Honey contains many components that are good for human health. Honey contains carbohydrates, various vitamins (B2, B3, B6, B9…), minerals (phosphorus, iron, zinc, calcium, magnesium) and antioxidants. It is often used as a substitute for naturally processed sugar and also has a number of medicinal uses.
Lemon contains a lot of vitamin C, which strengthens immunity, detoxifies and improves digestion. The combination of lemon and honey offers many health benefits.
Lemon honey effect
1. Supports weight loss
Drinking more water, including honey lemon water, can help you lose weight. Some research shows that increasing your water intake can increase your metabolism and make you feel fuller, both of which can help you lose weight.
Furthermore, filling the water with honey lemon water can help you maintain a healthy weight. Drinking honey lemon water can help keep you full before a meal, leading to a reduction in overall calorie intake. Replacing high-calorie soft drinks and other sugary drinks with honey lemonade can also reduce calories and sugar. For example, a 253 gram can of soft drink contains 110 calories and 30 grams of sugar. Meanwhile, the same 253 grams of honey lemon juice contains only about 25 calories and 6 grams of sugar.
2. Good for the immune system
Due to the soothing properties of honey and the high amount of vitamin C in lemons, drinking honey lemon water is great for the immune system, and has health benefits during cold and flu season.
Vitamin C plays a role in maintaining a healthy immune system, helping to stimulate the production of white blood cells that help the body fight infection. Some studies even show that vitamin C can reduce the duration of the common cold.
Honey has been shown to reduce the severity and frequency of coughs in children with upper respiratory infections. Therefore, drinking lemon honey is an effective way to prevent colds, flu, relieve sore throat, relieve cough.
3. Improve Digestive System Health
Drinking enough water is very important to keep your digestive system healthy. Dehydration can cause constipation, which is most common in pregnant women, children, and the elderly. Therefore, drinking honey lemon water also helps relieve constipation by providing enough water for the body.
In addition, lemon juice with a little honey helps remove toxins from the stomach. If you eat late at night or eat a lot of oil and fat, lemon and honey will help clear your stomach to start the day.
Lemons contain minerals, vitamins and help the liver produce bile, aiding digestion. Warm lemon water is very good for smooth bowel movements, even recommended by the American Cancer Society which is beneficial for cancer patients to help remove unnecessary substances and toxins from the body.
Some research suggests that raw honey can act on the beneficial bacteria in your gut, helping to keep your digestive system healthy and balanced.
4. Improves Heart Health
The abundant amount of vitamin C in lemons can reduce the risk of heart disease. People who eat a lot of citrus fruits (such as lemons) have a lower risk of heart disease and stroke than those who don’t or eat less.
The honey-lemon mixture plays an important role, helping to lower cholesterol and triglyceride levels. Thus preventing the deposition of plaque in blood vessels, preventing the formation of atherosclerosis and heart problems.
5. Prevent kidney stones
The abundant citric acid in honey lemon juice can limit the risk of kidney stone formation. Citric acid does this by binding to calcium oxalate crystals and inhibiting their growth.
6. Clean the skin
Honey lemon juice is the best remedy for getting healthy and acne-free skin, as lemon has the property to control excess oil and remove it from the skin’s surface. In addition, the amount of citric acid present in this drink can also scavenge free radicals and toxins from the digestive system.
When should I drink lemon honey?
You can drink honey lemon water any time of the day, but drinking it during these 3 “golden times” will have the best effect:
1. After waking up
Drinking a glass of warm honey lemon water is a great way to start the day. This habit will cleanse the stomach, and help detox the body in time. Drinking lemon honey before breakfast will also help the body replenish energy, relieve fatigue and hunger.
However, because it is still morning, on an empty stomach after a night, it is better to mix just a few drops of lemon juice so as not to harm the stomach. People with stomach pain should not drink immediately after waking up.
Note: In the morning, a large amount of water in the body has been metabolized, blood viscosity increased.. So everyone should drink a glass of warm water to thin the blood viscosity, then think. Drink honey water or honey lemonade.
2. After breakfast, lunch, dinner
According to experts, after about 15 minutes of eating, we can drink a cup of lemon juice mixed with warm water, add a few pieces of ginger to stimulate the taste. Drinking honey lemon water at this time will help us feel full for a long time and limit eating at the next meal. Thanks to it, you will not load too much food into your body, do not worry about gaining weight or fat.
In addition, the nutrients in lemon and honey also help the body limit the absorption of starch and fat in food. Therefore, drinking lemon honey after breakfast is the right way for those who want to detox and lose weight.
3. The night before bed
From 8 to 9 at night before going to bed we can also drink a glass of honey lemon water. This time will help calm the nerves, make the body light, remove all fatigue after a long day. Thanks to it, we can easily fall asleep, sleep more soundly. This time is suitable for people who often experience insomnia, lack of sleep, or wake up in the middle of the night, menopausal and perimenopausal women.
at Blogtuan.info – Source: Eva.vn – Read the original article here