Losing weight and getting in shape after giving birth is never an easy task for women. With well-known actors in showbiz, this pressure is even greater. Maybe that’s why they accept tough and tough weight loss measures that make people shake their heads. Actress Jeon Ji Hyun is one of them.
Jeon Ji Hyun is a cult Korean actress, nicknamed “aunt”. Until now, even though she is 40 years old and is the mother of two sons, her beauty is still one of the “national treasures” of kimchi land.
Jeon Ji Hyun is a famous Korean actress.
Jeon Ji Hyun is famous for having a young and fresh appearance. But in 2015 he was ridiculed for gaining weight. The beauty filmed the advertisement of the famous Korean coffee shop with a puffy face, so netizens laughed and mocked her as “aunt”.
She gave birth to her first child in 2016. To avoid being overweight after giving birth and falling into a situation of ridicule like before. Jeon Ji Hyun is determined to lose weight fast. And as a result, in just 2 months, she lost 10 kg, confidently turning into the role of a mermaid in The Legend of the Blue Ocean. His figure recovered like when he was a child, his swollen face completely disappeared.
Her figure is slim after giving birth 2 months.
To lose weight, nutritionists advise her to drink a chicken breast milkshake. This drink will help you add 400 calories, and create a feeling of fullness for a long time. After giving birth and before filming, Jeon Ji Hyun replaced her diet with a chicken breast milkshake.
Chicken breast milkshakes taste odd but have a good balance of nutrients, nutritionists say. Chicken breast is rich in protein. Fruits and nuts contain crude fiber. The unsaturated fatty acids in nuts can increase feelings of fullness and help control food intake. People who lose weight often have dry skin because they don’t dare to eat oil. Therefore, consuming nuts that contain Omega-3 unsaturated fatty acids can prevent your skin from losing its moisture. Unsaturated fatty acids can be carriers of fat-soluble vitamins, helping the body absorb vitamins A, E and other trace elements needed for healthy skin and hair.
“Auntie”‘s secret to losing weight is the chicken breast milkshake that many listeners find difficult to drink.
In addition, every morning Jeon Ji Hyun drinks a glass of fruit juice for detoxification. The actress notes that fruit and vegetable juices for weight loss should follow the rule of 2 parts vegetables and 1 part fruit for overall calorie and sugar control, such as cucumber, celery and pear juices (3). celery, 1 cucumber and 1 Sydney) ; Watermelon mint vegetable juice (1 bowl of watermelon, 1 carrot, 2 celery sticks, some mint leaves) is a healthy choice.
In addition to diet, Ji Hyun is also an active person. The actress’ husband once revealed that his wife is very serious about exercising. Even though he has to work until midnight, he still wakes up at 6 am to exercise. In addition to aerobics, Jeon Jihyun also practices Pilates every week to maintain her body contour.
Diligent in eating and exercising regularly, this mother of two always keeps her body neat and her beauty radiant even though she is already over 40 years old.
The secret of postpartum body shape
The pressure to lose weight in a short period of time will cause female stars to receive harsh and difficult measures. For normal postpartum mothers who have more time, you can refer to the following effective and healthy tips:
– Breastfeeding or pumping breast milk regularly will consume large amounts of calories in the mother’s body. It is considered a simple and effective way to lose weight after childbirth.
– Eat a lot, moderate each meal, avoid eating fast in one meal.
– Reduce starch, eat more protein rich foods such as lean meat, chicken, beans, fish and calcium supplements from milk, yogurt, …
Eat a variety of fruits and vegetables to supplement vitamins and fiber.
Eat healthy snacks: Eat snacks that are low in fat and sugar, such as fresh fruit or cereal.
Drink plenty of water: When you are dehydrated, your body will not burn as many calories. Drink at least 1 glass of water every time you feed your baby.
– Adequate sleep: You should try to sleep at least 7 hours a day (not necessarily all at once). If the mother is sleep deprived, the risk of weight gain will increase higher than usual.
– Do gentle and precise exercises.
at Blogtuan.info – Source: Eva.vn – Read the original article here
