Do not put these 5 things near the head of the bed, otherwise you will lose your hair, sleep poorly, and decrease your health

For the convenience of life, many people will put some items near the head of the bed. They never thought that such small things would threaten their health. If these harmful effects are known early, perhaps many people will soon change their habits.

1. Alarm clock

Most people are used to placing the alarm clock near the head of the bed, but this practice is very harmful to health. The cause is thought to be the ticking of the clock hands affecting falling asleep. On the other hand, if you’re constantly being woken up by hours next to your bed, it can cause chronic stress over time. Not only is this debilitating, but it can also raise blood pressure. People with poor sleep need to be vigilant.

You can choose an electronic clock, try to place it 1.8m away from the bed, reduce the volume moderately. Not only will this improve the quality of your sleep, but it will also help you wake up quickly and wake up to silence the alarm.

2. Mobile phone

When keeping the phone near the nightstand, people tend to pick it up and use it for a while before going to sleep, which not only leads to poor sleep quality but also eye strain. If viewing the phone in the dark, it can cause glaucoma.

Some people say that the phone should not be placed near the head of the bed because of the harmful radiation. In fact, the radiation of the phone is non-ionizing, its energy is very weak, and it has little effect on the body. In contrast, the radiation from sunlight is much stronger.

3. Humidifier

Humidifiers are familiar items of many families. When turning on the air conditioner in summer or winter, you also need to use a humidifier to balance the humidity in the room. When the weather is dry in the fall, you need to use it to maintain the proper humidity.

A humidifier if placed near the head of the bed will be like a source of disease

However, a humidifier if placed near the head of the bed will be like a source of disease, completely not good for health.

Humidifiers often have a large number of bacteria and molds, if placed near the head of the bed, people will directly inhale many toxic substances into the lungs, damage the respiratory tract and reduce immunity.

It is best to use boiled water to cool, distilled water, do not put tap water directly into the humidifier. In addition, you can place a basin of clean water in the room to increase the humidity in the air.

4. Pillows

People often have the habit of placing small pillows near the head of the bed and then watching TV, watching the phone before sleeping. But for health, everyone should pay attention to these 2 points when using.

– Regular washing

In the pillow, it is easy to hide many bacteria and dirt, causing diseases such as allergies or bronchitis. In particular, for pillows with special materials, sometimes the surface looks clean but is actually very dirty, requiring frequent washing.

– Falling asleep on a pillow

Some people may fall asleep on a pillow while watching TV. Such a sleeping position will make the neck and shoulders uncomfortable, in the long run harmful to the cervical spine and sleep quality. It is for these reasons that pillows should not be placed near the head of the bed.

5. Green tree

Green plants have the effect of relieving mood, and at the same time it releases oxygen during the day, so many people like to put a potted plant near the head of the bed. However, at night, the plant will stop photosynthesis but still take place the respiration process, it absorbs oxygen in the air, creating energy for the living activities of the tree. Along with that, plants also release water vapor and carbon dioxide.

Do not put green plants near the head of the bed too much

Some large-leaved plants will consume a lot of oxygen, easily causing oxygen deficiency for the body, not conducive to sleep, leading to constant fatigue.

In addition, some plants have strong aroma such as lily, eucalyptus … can cause nervous excitement, easy to lose sleep. In particular, tulips contain a poison, it can cause hair loss if kept in a closed environment, or conifers, if placed near the head of the bed, will stimulate the stomach, causing adverse reactions such as loss of appetite, nausea.

According to Read01