Green tea is considered a ‘panacea’ but if you commit these great taboos, drinking tea will only harm your health

Green tea is considered to be one of the healthiest and cheapest drinks that promote health and prevent disease. However, if green tea is used incorrectly, it can waste the effects, even harm the body.

In the tea leaves, there are many special substances, such as: Caffeine (boosts mood, improves heart health), catechins (antioxidants that lower cholesterol), vitamins (can be supplemented with all kinds of supplements). vitamins including vitamins A, E, B1, B2 and C …), minerals (tea leaves are rich in potassium, which can promote the elimination of sodium in the blood, prevent high blood pressure), flavanols (help eliminate symptoms of bad breath) and saponins (anti-inflammatory), butyric acid group (helps to lower blood pressure)…

However, no matter how healthy a food is, there are things that are not good for them. If not careful when combining can create toxins that affect health.

Foods that should not be used in combination with tea

Tea and sugar

Many people often like to drink lemon tea, milk tea … but few people know that the nutritional composition of tea leaves has a bitter taste to help stimulate the digestive glands, and detoxify the human body. When you put sugar in the tea, it will cause the sugar in it to inhibit this effect of the tea, causing indigestion, digestive disorders … not beneficial to health at all.

Tea and eggs

In the composition of tea contains tannic acid in tea leaves combined with eggs will have a chemical reaction that leads to a precipitate that easily causes diarrhea, cold stomach, discomfort. Besides, when you use eggs and tea at the same time too much can lead to kidney stones. Therefore, if you eat eggs, you should not use tea immediately, because these two types cannot be combined.

Tea and wine

Many people after drinking alcohol often drink tea to relieve alcohol, but this is a completely wrong way. In the nutritional composition of tea helps you digest well, diuretic, while alcohol causes heat in. When you drink tea and alcohol at the same time, it will cause this acetaladehyde to enter the kidneys, leading to great stimulation in the kidneys, affecting your liver function, your kidneys are not good for health.

Tea and goat meat

In the nutritional composition of goat meat is a nutritious food, helping you to calm down and cool down. But if you eat goat meat and drink tea, it will have the opposite effect. Because in tea contains tannic acid, they will break down the protein in goat meat, making goat meat lose all nutrients. If you regularly eat goat meat and drink tea, it is also toxic and not good for your health.

Therefore, if you eat goat meat, you should not immediately drink tea but should wait 2-3 hours before drinking tea will be better for your body.

Tea and medicine

Tannic acid in tea leaves combined with some drugs will have a chemical reaction leading to precipitation, affecting drug absorption. Stimulants such as caffeine and theophylline contained in tea leaves weaken or counteract the sedative effect contained in the drug. Therefore, you should use warm water to drink the medicine, to be able to take advantage of the drug’s full effect.

People who should not drink tea

People with constipation

Green tea contains phenols, which contract the lining of the stomach and intestines. This effect will be extremely beneficial for those who want to lose weight but extremely disadvantageous for people with constipation.

Because when the lining of the stomach and intestines shrinks, it will cause indigestion, making constipation worse.

Children under 3 years old

Children under 3 years old will become anemic if using green tea. Because in green tea contains tannic acid, when combined with iron, it will create an adverse reaction to the body, making the iron level weaker. While iron is the main “raw material” to form blood. Therefore, green tea should not be given to children under 3 years of age.

People with high fever

The caffeine in green tea will reduce the effectiveness of antipyretics. Therefore, you should not drink green tea along with medicine during high fever.

Pregnant and lactating women

Tea contains caffeine, tannins, these substances adversely affect the development of the fetus, so pregnant women should not use tea. Experts advise breastfeeding women not to drink strong tea because caffeine will pass into breast milk, causing babies to sleep less and fuss more.

Cardiovascular patients, high blood pressure

For people with coronary artery disease who have a rapid heart rate, the caffeine and theophylline in tea are stimulants that increase the heart rate, making the condition worse. In addition, if high blood pressure patients drink a lot of concentrated tea, the caffeine in the tea will increase blood pressure, which is harmful to health.

People with liver disease, urinary tract stones

Most substances including caffeine in tea are metabolized by the liver. If you have liver disease, you should avoid drinking tea because drinking too much tea compared to the ability to metabolize will damage the liver.

People with urinary tract stones should also not drink tea because the oxalic acid of the tea will combine with calcium in the urine and lead to stone formation.

People with stomach ulcers

Drinking tea can increase the amount of acid in the stomach. This makes the ulcer in the stomach worse.

People with nervous breakdowns and insomnia

Green tea causes mental euphoria because it contains caffeine, which will make you more alert when working or wanting to focus on something. But it will make you lose sleep when the central nervous system is “awakened” when used at night.

And of course people with insomnia and neurasthenia should not drink green tea because it will make your disease worse.

Malnourished people

Tea has the effect of breaking down fat and therefore, if malnourished people regularly drink tea, it will make the body more debilitated. Moreover, you should not drink tea on an empty stomach because it has an adverse effect on health, making the body susceptible to tea intoxication with feelings of discomfort, hangover and dizziness.

Drinking tea on an empty stomach will dilute stomach acid, inhibit gastric secretion, interfere with digestion and easily cause inflammation of the stomach lining. In addition, you should not use tea to take medicine. This is because the tannins and theophylline in tea cause a chemical reaction with some drugs, which can reduce the effectiveness of the medicine.

People with osteoporosis

Drinking a lot of tea limits the absorption of calcium and increases the amount of this mineral excreted in the urine, causing the body to lack calcium leading to osteoporosis.