According to physician Nguyen Dinh Cu, water accounts for nearly 70% of each of us. Water plays an important role in the body, it is a substance that helps maintain the basic activities of life, and helps blood circulation better.
Besides water, there are minerals or electrolytes in the body. Electrolytes play an important role in maintaining fluid balance in cells and plasma. So if you lose water and electrolytes, the body will be in a state of exhaustion. If the body can’t rehydration and electrolytes in time, which can lead to death.
The metabolic function of the whole body will be affected when there is a lack of water such as anemia, circulatory failure… When there is a lack of electrolytes, you will find people lethargic, vomiting, convulsing, sleeping or startled, .. .
The body needs to be rehydrated more when the weather is hot or during intense activities such as playing sports or working outdoors. If only thirsty to drink water, the water in the internal organs has lost its balance, the cells in the body have entered a state of mild dehydration. You need to drink 2-3 liters of water every day, divided into several times.
Along with common causes of dehydration such as vomiting, excessive sweating, and diabetes, diarrhea is also common. Diarrhea is one of the most fatal diseases, especially in children who are prone to diarrhea. Signs of dehydration in children are thirst, drinking a lot of water, lethargy, sunken eyes, long belly skin, concave fontanelle, little urine, low blood pressure, fast pulse.
According to physician Nguyen Dinh Cu, currently many people with COVID-19 have diarrhea, leading to dehydration. Diarrhea in this case is a normal phenomenon to detoxify the body. However, people with COVID should immediately rehydrate the body to replace the lost water.
Many people will choose to buy Oresol for mixing or infusion. However, many people because of objective or subjective conditions cannot buy or drink available solutions. For these cases, people can make their own electrolyte water very simply with the spices found in the family.
“We can replace the available electrolyte solutions by mixing salt and sugar with cooled boiled water in the right ratio and drink it on demand to easily replace electrolytes,” Cu said. .
How to mix electrolytes with salt and sugar:
Take 7 teaspoons of sugar + 1 teaspoon of table salt (teaspoon) mixed with 1000ml of boiling water to cool and drink as needed to rehydrate.
In addition, patients can combine sucking sugar and salt.
at Blogtuan.info – Source: Soha.vn – Read the original article here
