How to make chicken mixed with bamboo shoots, a very strange dish from chicken
Prepare materials
- 1. Chicken breast meat 300g
- 2. Fresh bamboo shoots 3 plants
- 3. Cooking wine 15g
- 4. Chili 4 fruits
- 5. Vinegar oil 100g
Bamboo shoots are familiar foods that also contain nutritional values and health benefits that not everyone knows. Bamboo shoots are rich in fiber, the sugar and calories in bamboo shoots are negligible, so this is an ideal food to help lose weight. Eating bamboo shoots also helps reduce bad cholesterol in the body. Bamboo shoots are rich in essential nutrients and minerals such as selenium and potassium, which are beneficial for the heart. Low in carbohydrates and sugar, bamboo shoots become an ideal food to help prevent cardiovascular diseases. Bamboo shoots are rich in antioxidants, help eliminate free radicals and natural phytosterols, contribute to anti-cancer. The presence of essential vitamins such as vitamins A, C, E, and B present in bamboo shoots enhances immune function.
Chicken breast has long been known as a food with high nutritional value but low in calories. Eating chicken not only adds vitamins and minerals, but also helps to lose weight and strengthen muscles. Combining chicken with fresh bamboo shoots creates a dish that is not only delicious but also helps to lose weight effectively.
How to make chicken with bamboo shoots
Prepare and boil chicken
Wash the chicken breast, put it in the pot, add cooking wine and the appropriate amount of boiling water, and then bring to a boil.
Shred chicken
When the meat is cooked, take it out, let it cool down, then shred it.
Prepare and boil bamboo shoots
The bamboo shoots are preliminarily cleaned and then cut into lead-shaped bars. Put the bamboo shoots in a pot and bring to a boil.
Mix chicken and bamboo shoots
When bamboo shoots are ripe, take them out to drain. Put bamboo shoots in a bowl of chicken, add coriander and finely chopped chili. Then add the vinegar and mix well.
Finished products:
Mixed chicken is not a strange dish, but surely chicken mixed with bamboo shoots will be very new. Each piece of chicken is soft and delicious, fresh bamboo shoots are crispy, sweet and sour, with a little bit of spice, very tasty and low in fat. The dish is very easy to prepare, and the ingredients are very popular this spring.
To make the chicken with bamboo shoots as above, it will cost you about 35,000 VND with a processing time of about 25 minutes.
Wish you success and deliciousness with this way of making chicken with bamboo shoots!
at Blogtuan.info – Source: Afamily.vn – Read the original article here
