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How to make rose moon milk for healthy skin

Prepare materials

  • 1. Almond milk, coconut oil, Indian ginseng powder, dried rose
  • 2. Cardamom, cinnamon powder, turmeric powder, small ginger root, honey or maple syrup, strawberries

Maybe this is the first time you have heard of a drink called Moon milk. But for foodies, Moon milk is often on the drink list. Because this drink both helps to blow away all fatigue, eliminates anxiety and helps to effectively nourish the skin. Not only that, this drink is very easy to make.

Moon milk is gradually becoming a trend, because this drink is good for health. It is especially beneficial for people who have insomnia, anxiety disorders or are prone to stress.

A good, round and deep sleep is what many people desire, especially those who suffer from post-Covid sequelae with symptoms of insomnia and difficulty sleeping. A good night’s sleep helps keep the body and mind healthy.

Called by a really romantic name, Moon milk is also used by foodies on the days of the new moon (the 1st) and the day of the full moon (the full moon day) to absorb energy from the moonlight.

Moon milk is considered as a drink that cures insomnia, reduces stress and brings peace and relaxation when you enjoy them in the evening. Even many studies have shown that drinking warm milk at night helps to relax the mind and make it easier to fall asleep.

Foodies never ignore this drink, this is

Moon milk is a little different from regular warm milk. In some complex formulas, they need much more meticulousness. In India, people use Ayurveda – one of the oldest natural healing ingredients, including ingredients such as nutmeg, ginseng. Besides, Moon milk recipes are created more diverse when combined with familiar ingredients such as honey, cinnamon and many other herbs. In addition, fresh green tea, beetroot, and turmeric powder also create beautiful tones and help the body absorb the healing properties of natural herbs.

In this Moon milk recipe, we’ll be using dried roses. The purpose is to increase the effect of relaxation, reduce fatigue, replenish energy, beautify the skin and improve the immune system.

With such miraculous effects, Moon milk promises to be more popular in the future.

How to make Rose Moon Milk


Put almond milk in a pot and boil on low heat, avoid boiling, it will lose all nutrients.

Foodies never ignore this drink, this is

If you have Indian ginseng powder, you can use it, but if you don’t have ginseng powder, you can use cinnamon or turmeric instead. Along with cardamom powder, grated ginger, dried rose petals, stir well. You can add a little coconut oil to enhance the taste.

Foodies never ignore this drink, this is

Turn off the stove. Let the pot of milk rest to cool down. Strain through a sieve to remove excess, keeping only the milk. Then add one or two strawberries, puree.

Foodies never ignore this drink, this is

Pour into a cup and sprinkle rose petals on top.

With just a few simple steps, you can complete the nutritious Moon milk drink, which helps to increase resistance and nourish healthy skin.

Wish you success with this Moon milk recipe!

Foodies never ignore this drink, this is

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