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People with short lifespans often have 5 extremely toxic “lazy” patterns

Health and longevity is always a topic of interest to everyone, especially in today’s society, the better living conditions, the more conditions we have to stay healthy.

When it comes to the secret to a long life. Many scientists have emphasized the importance of forming a healthy lifestyle. Not only will that help prevent dangerous diseases like cancer, but it can also improve your quality of life.

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According to research published in the journal The BMJ, a healthy diet, regular exercise, keeping a healthy body weight, and quitting alcohol and smoking in middle age can help anyone people live longer. It even prevents type 2 diabetes, cardiovascular disease and cancer.

If you care about your own longevity, you should change your life habits and definitely refuse the 5 types of laziness below.

People with short life span There are usually 5 types of “lazy” that are extremely harmful

1. Lazy to change healthy diet

From diabetes to heart disease, cancer, high blood pressure, indigestion and obesity can all be affected by diet.

Many people prefer to eat according to their own needs rather than eating for health. Therefore, they often choose harmful delicacies such as greasy foods, foods containing a lot of sugar, processed foods, foods containing a lot of salt… These dishes will be especially dangerous for middle-aged people, because Digestive function also begins to decline gradually.

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Eating too many high-fat, high-calorie foods will not only become a source of obesity, but can also lead to many chronic diseases, which not only reduce the quality of life but also contains potential dangers for cardiovascular and cerebrovascular diseases.

People who live long often eat a lot of fresh fruits and vegetables, whole grains, nuts, green leafy vegetables, fatty fish, eggs, dairy products…

2. Lazy to exercise

Physical activity and regular exercise are good for the heart, blood pressure, cholesterol, control diabetes, digestion, etc. Exercise is an effective tool to keep you fit, healthy and lose weight. Maintaining a healthy weight is one of the most effective ways to feel healthy and disease-free.

In contrast, people of short age often like to sit in one place for many hours, sedentary. Sedentary habits will affect the body’s blood flow, thereby affecting the metabolic rate, making it easier for you to accumulate fat in your body, making your waistline bigger and bigger.

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3. Lazy to drink water

Water is a basic component of the body and especially makes up a large proportion of important organs such as the brain, liver and heart. If you drink less water, your body will stay in a state of dehydration for a long time, making the toxins in the body not easily eliminated from the body. At the same time, the rate of cell oxidation will be faster, accelerating the aging process and affecting our lifespan.

To stay healthy, form the habit of drinking more water even when the body does not feel very thirsty, it is best to drink about 2 liters of water. everyday.

4. Lazy to lose weight

Do you know why a person with a long life usually has a well-proportioned body? Because being overweight is a risk factor for type 2 diabetes, obesity, arthritis, and high blood pressure.

Therefore, maintain a reasonable weight to prevent disease, live more confidently and healthier. A healthy diet and regular exercise can help keep you at a healthy weight.

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5. Lazy drinking

Everyone knows that alcohol is not good for health, but not everyone has the courage to refuse them.

Drinking alcohol exposes the body to harmful toxins, disrupts liver function, affects sleep quality, and causes weight gain.

In addition, people who regularly drink alcohol will also directly irritate the stomach lining and increase the likelihood of stomach diseases. Along with that, toxins that accumulate in the pancreas can cause pancreatitis, which gradually leads to more serious damage. One day, when the pancreas is out of function, unable to make insulin, you will develop type 2 diabetes. Alcohol also increases the risk of pancreatic cancer.

So if you want to live a healthy and long life, give up the habit of drinking.

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