The best anti-cancer meat, collagen production good for bones
No single food can completely protect you from cancer. But according to the American Cancer Society’s Guidelines on Nutrition and Physical Activity for Cancer Prevention, adopting a healthy diet rich in green vegetables and fruits; choosing fish, chicken meat instead of red meat, processed meat… can help us reduce the risk of many cancers.
In particular, chicken is a very popular food in the life of Vietnamese people. Chicken belongs to the group of white meat, low in energy but extremely rich in protein, easily absorbed by the human body, contains unsaturated fats, very beneficial for health.
A study of more than 500,000 Americans found that the consumption of white meats such as chicken significantly reduced the risk death from cancer. Another study has also demonstrated that chicken, regardless of cooking method, has significant benefits in fighting breast cancer.
Eating chicken, in addition to preventing cancer, also helps provide good collagen for skin and bones
1. Boost collagen
Chicken makes one of the most collagen-rich meats. A number of studies published in the US National Library of Medicine, Institute of Health in 2012 showed that the neck, chicken cartilage, chicken legs are the location that contains the most collagen.
The Department of “Animal Science” at National Chung-Hsing University in Taiwan conducted research and found that the amount of collagen in chicken feet has the effect of maintaining skin elasticity, reducing sagging, skin condition. dry and wrinkled skin.
Studies show that women aged 35-55 who increase collagen every day can significantly improve skin health.
2. Improve heart health
Chicken is rich in vitamin B6. Vitamin B6 helps reduce levels of homocysteine, which is linked to the risk of heart attack. Chicken is also a good source of niacin, which helps lower cholesterol, a risk factor for developing heart disease.
The American Heart Association also recommends consuming chicken instead of red meat because it contains less saturated fat and is also a good source of heart-healthy omega-3 fatty acids.
3. Supports weight loss
It’s not natural that chicken is often included in the diet menus that fitness trainers use. This meat contains the highest amount of protein, helping to build stronger muscles. This is also the best source of lean meat and low-fat protein, from which you can eat comfortably without worrying about gaining weight.
4. Keep your bones healthy
In addition to protein, chicken is also rich in several minerals such as phosphorus and calcium, and contains collagen that helps keep bones strong. In addition, it has selenium which is known to reduce the risk of arthritis. Using chicken every day can help you protect your bones and prevent osteoporosis effectively.
5. Boost immunity
Chicken soup has long been used as a home remedy to relieve colds, flu, and other common respiratory infections.
The heat of the chicken soup helps to clear the nose and throat. A study evaluating this effect found that chicken soup inhibited the migration of neutrophils (a type of immune cell), thereby preventing inflammation in common infections and boosting immunity.
6. Reduce stress
Chicken contains two great nutrients for stress relief: tryptophan and Vitamin B5.
Both of these substances have a calming effect on your body. Plus, it tastes great and that also adds to its stress-relieving properties, creating a sense of well-being.
7. Relieve Premenstrual Symptoms (PMS)
Magnesium, a nutrient found in chicken, helps ease PMS symptoms and combats various mood swings that women may experience during their period.
Important note when eating chicken
According to herbalist Vu Quoc Trung (Hanoi Oriental Medicine Association): “In Oriental medicine, chicken is called humiliation, sweet, warm, non-toxic. It has the effect of neutralizing gas, nourishing the marrow. Usually used for cases of emaciation, weight loss, exhaustion, bloating, indigestion, poor appetite, diarrhea, dysentery, edema, urinary incontinence, diuresis, low urination, white blood, low milk postpartum, diabetes…”.
Although chicken is very good, it should be cooked in a healthy way, limiting frying, grilling, and smoking. Chicken does not like laksa leaves, garlic, shrimp, marjoram, vegetables.
Do not eat unprocessed chicken, do not eat raw, rare or mixed salad to avoid parasite infection and poisoning.
Objects who should not eat chicken include: people who have just had surgery, people with open wounds, people with high blood pressure, people with constipation, people with kidney stones…
at Blogtuan.info – Source: Afamily.vn – Read the original article here
