We still hear that sleeping on your back is the best position because it allows for easy breathing and doesn’t create wrinkles on the face like when lying on the left or right side. Obviously, when it comes to sleeping positions that don’t cause wrinkles, every woman likes it. However, few people know that there is another sleeping position that is also very beneficial for women, namely lying on your feet while sleeping.
This pose can bring unexpected changes to your body:
1. Prevention of diseases related to reproductive organs
Lying comfortably on your back, legs wide apart is good for a woman’s health. (Illustration)
Many women while sleeping often wear tight clothes, especially the lower body, without realizing it, which easily causes heat accumulation in the intimate area, creating conditions for bacteria to breed.
The intimate area itself is basically wet, if it is not made for ventilation, it will be worse for health. The sleeping position “lying on the legs” will help the female reproductive organs, has the effect of opening up private areas, helping to dissipate heat better. In this process it also avoids the growth of bacteria and achieves the goal of preventing gynecological diseases.
2. Lose weight
Sleeping position with straightened legs helps blood circulation in the legs circulate, so that toxins and metabolic waste in the body are properly removed, fat is also further broken down, thereby reducing the accumulation of fatty substances in the legs.
In addition, before going to bed, massaging the thighs is also good for weight loss. Because the outer surface of the thigh is connected to the gallbladder meridian, and the inner surface of the thigh is connected to the liver meridian. If we pat the inner and outer thighs, it can promote the metabolism of the whole body, and at the same time it can remove toxins and metabolic waste from the body, stimulate the liver and gallbladder, burn excess body fat.
3. Improve sleep quality
Of these sleeping positions, lying on your back with your legs spread apart is the healthiest. (Illustration)
Women who sleep with their legs open can improve sleep quality, and also help prevent the occurrence of several diseases. This is because while maintaining this sleeping position, the body is in a very comfortable condition, thereby correcting the phenomenon of excessive body heat. In a state of stable temperature, relax mentally and physically, reduce anxiety, stress … All this is beneficial for your health and longevity.
4. Reduce edema
After a busy day at work, the legs are often tired because they have to “carry” the burden of the body all day. Plus, not eating right can make your feet more prone to swelling when you wake up the next day. If you can maintain a lying position with your legs open to sleep, the body’s blood flow will improve better, thereby increasing the body’s metabolism, eliminating edema.
In addition to lying down, clothing choices and bedroom temperature are also important for a good night’s sleep. (Illustration)
It can be seen that women in the “open legs” position during sleep will bring many health benefits. But you need to combine several other factors or the benefits of this sleeping position will be undermined:
– First of all, make sure you get enough sleep, sleep at least 8 hours a day, get into the habit of going to bed early and getting up early.
– Do not eat too much before going to bed, because it will put a burden on the intestines, affect the body’s metabolic function, increase the risk of obesity, and over time it will be harmful to health.
In short, applying the “open legs” position during sleep will bring many benefits for women such as slimming legs, reducing swelling, reducing fire, and improving sleep quality. So women need not be ashamed of this pose. If you apply it for a long time, you will see visible changes in your body which are beneficial for your physical and mental health.
at Blogtuan.info – Source: Eva.vn – Read the original article here
