Women eat wormwood boiled eggs every day during menstruation
Eggs and mugwort are two familiar foods every day, especially in the countryside, wormwood grows quite a lot. Eggs contain high protein content, egg yolk contains many nutrients, so eating eggs helps supplement protein and nutrients the body needs.
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Wormwood leaves according to medicine have a certain value, is considered a medicinal herb in medicine with many uses. Wormwood leaves can be used to wash hair, repel mosquitoes, and especially can be used to prepare food for meals. Normally, using wormwood to soak the feet before going to bed helps to clear the meridians, tonic blood, and increase blood circulation.
According to nutritionist Tu Vinh Hong (Department of Nutrition, Peking University Hospital, China), using wormwood boiled eggs is very good for women during pregnancy. periodeat boiled eggs Wormwood every day the body will receive the following benefits.
1. Lose weight
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Although during menstruation, women are advised to pay attention to supplementing their body with nutrients, menstruation is also the best time for women to lose weight. One reason why women gain weight is largely due to excessive cold in the body, moisture is not eliminated from the body, leading to fat accumulation.
If during menstruation, women persist in eating boiled eggs of wormwood every day, which has the effect of warming the body, dispelling cold air, reducing the burden on the uterus and ovaries, helping the body to detoxify and metabolic waste. out, and at the same time achieve the effect of weight loss and fat loss.
2. Improve menstrual irregularity
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Many women today suffer from irregular periods. This can cause the uterus and ovaries to function abnormally. Many people have chosen the method of using Oriental medicine to regulate.
In fact, through daily dietary therapies also have the same effect of improving menstrual irregularity as Oriental medicine. For example, during menstruation, eat boiled eggs with wormwood leaves every day, the nutrients in eggs are not only absorbed by our body, but also help the body promote blood circulation, promote blood circulation and improve blood circulation. Eliminate blood stasis, regulate menstruation very well.
3. Relieve menstrual pain
Dysmenorrhea can be said to be one of the incurable and incurable diseases of women, almost every month. Dysmenorrhea occurs mainly due to pressure in work and life, followed by a cold diet, wearing clothes that expose the lower body, allowing cold air to enter the uterus.
Women with a cold body not only find it difficult to lose weight, but also have a much lower chance of conceiving than others. Therefore, during menstruation, women should eat boiled eggs of mugwort leaves early in the morning every day.
This will greatly reduce menstrual pain during the next menstrual period. Boiled eggs with wormwood leaves have the effect of making warm uterus Very good women, remove cold gas, then can improve dysmenorrhea.
4. Strengthen the immune system, prevent cancer
Eggs and mugwort are rich in nutrients. These substances can help women supplement necessary nutrients for the body, and at the same time help improve resistance during menstruation.
Many women with relatively weak physiology, prone to colds in the spring, can eat wormwood boiled eggs to help strengthen immunity and prevent colds. Wormwood also contains many new elements that play an important role in delaying aging, and may have anti-cancer effects.
So how to boil wormwood eggs?
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First, add wormwood leaves and eggs to cook together, after cooking, peel off the shells, continue to add eggs and cook for a while so that the ingredients of wormwood leaves and eggs blend together, the flavor will more delicious.
Women should eat boiled eggs with wormwood in the morning to help the eggs be digested and absorbed better. In addition, the body needs to supplement nutrients in the morning, so whatever you eat is good for women.
(Source: Sohu)
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