10 tips to “survive” on long-haul economy-class flights-Travel

Economy class seats can sometimes be a hindrance, but with these tips you’ll “survive” those nasty long-haul flights.

Being able to pass a long-haul flight in economy class is similar to completing a marathon. If you want to experience less hassle in economy class, you should prepare in advance and make your own plans.

As many people know, long-haul flights in economy class are certainly not a comfortable option, but upgrading to business class is also not a viable option for most people. the reason that you are here. Here are 10 tips you may find helpful for your upcoming flight.

Preparing for in-flight entertainment

Aside from resting, the best way to effectively pass the time on a long, boring journey is through small entertainments – whether that’s reading a book or watching a movie.

Don’t just rely on what’s available on the flight, instead, passengers should bring their own, just in case the in-flight entertainment system doesn’t work.

If you have a Kindle or tablet, download your own books, podcasts, shows, and movies from your home computer before you go. And to make sure that your electronic devices are fully charged before you go, you should bring spare batteries because many airlines do not have power outlets in economy class.

Don’t forget to always ensure hygiene

This is also for the benefit of others on the flight. You’re better off making sure to pack toiletries in your carry-on and take the time to clean your teeth, apply deodorant, or even change your clothes. However, make sure to do it in the restroom and not in a common space.

Don’t skimp, pack extra snacks

Even on long-haul flights of major airlines, our food is not always diverse, so it is important for passengers to eat well to maintain energy. No need to carry too much, just remember to pack snacks and put them in a convenient location so you can eat whenever you feel hungry.

Remember “stretching”

Pain is always a typical condition when walking tourism, especially in the long run. In fact, passengers can sit or stand for an indefinite amount of time. Since moving around or stretching is difficult in confined spaces like on an airplane, it’s better to know how to prevent muscle pain and stiffness. Traveling can be less stressful with a little advance planning.

According to people who are often on the move, it is better to stretch more often like standing up or moving around the plane. So it’s better to seize the opportunity to stretch whenever possible.

Drink lots of water, and stay hydrated

When it comes to humidity, the air on a plane will be pretty low. In fact, some studies estimate it to be between 10% and 20%, which means it’s relatively dry, so passengers should make sure to drink plenty of water during the flight.

Besides, according to the Aerospace Medical Association, water consumption should be maintained at 325ml per hour. While this is not strictly necessary on short flights, it is especially important on long flights to ensure passengers stay hydrated.

Have a snack before the flight

There’s nothing more frustrating than traveling on an international flight than feeling nauseous. Before boarding a long-haul flight, it is recommended to have a light meal and limit fat to stay awake or want to sleep peacefully. In fact, there have been many experienced travelers sharing their experiences and benefits of dieting to avoid seasickness.

Dress comfortably

Passengers should maintain a comfortable demeanor when traveling on flights, because we don’t have to impress anyone. Wear multiple layers, and bring a spare sweater in case it gets unseasonably cold.

Invest in a good night’s sleep

It’s a good idea to start with a neck pillow, high-quality face mask, eye shield, earplugs, or noise-cancelling headphones. If you choose a window seat, there is usually less disturbance, but be aware of the risk of blood clots. If you sit in a partitioned seat, you may accidentally lie close to an infant.

If the “fasten seat belt” indicator light comes on, don’t hesitate to fasten it immediately, and expose the belt on your clothing, otherwise flight attendants can detect, warn and check the beacon. In addition, limiting alcohol and caffeine intake can help you sleep better.

Just like traveling in a car, choose your seat wisely

Seating is an important factor to consider when booking as a comfortable seat can help reduce the stress of flying, which is especially important if a passenger will be flying for an extended period of time.

The best airplane seats are usually the seats in the first few rows, aisle or window seats, and seats near the front of the plane. An aisle seat in the first row of the plane will help any passenger disembark as quickly as possible upon arrival.

However, different types of seats will still be more suitable for different types of passengers based on their individual travel and flight habits and preferences. Booking a nice seat on a plane in advance can ease a lot of travel anxiety.

But above all: Enjoy and relax!

Flights are always the perfect opportunity to put your worries aside and simply enjoy the moment. Although the fact that planes don’t have cell phone coverage makes many passengers feel isolated, flight attendants are always around to attend to passengers’ needs.

This is really the time when we can finish the book we left unfinished, or start watching some romantic comedies we haven’t seen before, or simply learn more about the point of view. to travel. Consider the time spent waiting as a gift of experience, adding to the excitement of the trip, you will not feel long anymore.