Diet to improve sex drive decline after COVID-19-Life Health

After contracting COVID-19, some people feel that their sex drive and quality are not as good as before. Some of the following foods will help you improve the quality of your sex life in the long run.

Many studies have shown that mental health conditions in both men and women such as stress, anxiety or depression can lead to sexual dysfunction. The stress of having COVID-19 also causes a decrease in sex drive in some people.

A healthy diet can provide many benefits such as stimulating increased blood flow, increasing energy and endurance during sexual activity, improving mood and boosting libido. Some of the dishes below should be added to your daily diet to help you get back in shape during sex.

1. Oysters

Oysters help improve physiology in both men.

Oysters contain many essential nutrients for the body. Oysters are one of the most zinc-rich foods in nature. Zinc has been shown to be associated with increased sperm quality and quantity. Zinc is a substance that affects the production of semen and sex hormones, thereby helping to increase sex drive.

However, you should not abuse it, but only add oysters about 1-2 times per month and should combine a variety of foods.

2. Dark Chocolate

Dark chocolate, with its high dose of antioxidants, has numerous benefits for heart health. But it can also help increase sex drive. The flavanols present in chocolate enhance blood flow to the penis, thus increasing the proper libido. For men, chocolate can help improve symptoms erectile dysfunction.

Note, you should choose dark chocolate with pure cocoa content of 60% or more.

3. Broccoli

Broccoli contains many nutrients that are good for sexual health.

Broccoli is rich in zinc, which plays an important role in naturally increasing testosterone. This contributes to an erection and improves sexual function.

Broccoli is rich in calcium, vitamin C and other essential nutrients that help promote the production of hormonal hormones, stimulate Leydig cells in the testes to improve sperm quality.

4. Nuts

Nuts help increase circulation, improve sex drive.

Almonds, cashews, and peanuts are all high in magnesium, which can help boost energy and circulation. Pumpkin seeds are rich in magnesium, potassium and zinc, so they are good for improving blood flow. Some studies show that these substances can also increase testosterone levels in the body.

5. Coffee

The caffeine in coffee helps you get excited in the bedroom.

There’s no doubt that caffeine can help you feel more euphoric in the bedroom.

However, too much caffeine can make you jittery and interfere with sexual performance. It also dehydrates, which can lead to fatigue, dry skin, and other problems. Therefore, you should only drink 1-3 cups of coffee per day.

6. Watermelon

Watermelon is a naturally hydrating summer beverage, which makes it a fruit that can help boost libido. Watermelon is a good source of potassium, which can also help with blood circulation.

Watermelon contains citrulline, a compound that helps blood vessels relax and improves blood flow, allowing more blood to reach the penis. In addition, watermelon also contains a substance that has the same effect as viagra.

7. Reduce desire try eating avocado

Some natural substances in avocado help improve the quality of the bed.

Filled with unsaturated fats and vitamin E, avocados help provide the healthy oils you need to keep things running smoothly. If you don’t get enough fat, your skin will be drier, your hair and nails will break more easily, and your body parts will be drier.

The nutrients in avocado also increase sexual desire and improve the quality of couples’ sexual activities. This is possible thanks to the abundant amount of vitamin E, potassium and oleic acid in avocados that help improve blood pressure, muscle contraction and blood circulation. Since then, the gentlemen keep an erection, prolonging “love”.