Sleep is very important for the physical and intellectual development of children. Therefore, every mother who raises small children wants her baby to sleep through the night without being fussy and not making the mother tired and good for the baby. However, it is rare for babies to have good sleeping habits.
Singer Vo Ha Tram said that her daughter of mixed Indian blood is now over 8 months old and can sleep soundly through the night, from 9:30pm to 9:30pm. The baby is teething, but the thief keeps a good lifestyle, only when he wakes up he is disturbed by teething.
Baby Moon had long been able to sleep through the night.
Moon’s deep sleep made many mothers quite surprised and scrambled for help. Previously, when Moon was 2 months old, despite being in crisis week, his sleep was not affected. “During my 2nd miracle week: sucking well (always cleaning 2 breasts), sleeping well (after 20 minutes of nursing, I yawned, my mother put on clothes and sang for 5 minutes and then left the hammock for a good night’s sleep). Moreover, never cry at night. It just takes a little while to feed if the milk doesn’t come down on time.”
Having such quality sleep, baby Moon has a chubby figure that is definitely superior to his peers, even though his mother has followed a vegetarian diet since she was pregnant. Not only is he physically well developed, Moon is also very intelligent, learns quickly when his mother teaches numbers and letters and can imitate many activities even though he is only 8 months old.
Moon learns numbers very quickly.
Babies in the womb often do not have the concept of day and night because it is always dark. At birth, babies will generally sleep about 20 hours a day. However, as babies get older, they sleep more at night than during the day. And most importantly, sleep is vital for a child’s growth and development.
1. Good sleep improves mental development
Studies have shown that babies with better sleep develop better IQs. This is because sleep has a beneficial effect on a baby’s memory, creativity and mental state.
2. Sleep helps babies grow taller
Studies have shown that about 70% of growth hormone is secreted during deep sleep at night. Therefore, people who often stay up late and lack of sleep, usually more than 3 months to 6 months later, their height gradually deviates. It is caused by non-growth hormone secretion caused by sleep disturbances in the child.
This happened once in a family where the parents were tall but the child was very short compared to his peers. After being examined by a doctor at the hospital, the factor was completely normal.
In addition, the doctor mentions the factors that affect the child’s height. At this time, the couple discovered that their child stayed up late. It turned out that one of the two often played games until late at night, so his son also stayed up late. The whole family rarely went to bed before 12 pm.
Doctors also say that the average human growth hormone is at its highest level of secretion from 10 to 12 pm and from 5 to 7 am. A baby’s deep sleep at this time is most beneficial for his mental development and growth. Therefore, parents who want their children to be smarter and taller in the future, at least let them sleep before 9 am to 9:30 pm in order to get a full 10 nights sleep.
Apart from that, parents should also do a bedtime routine to help their baby sleep better and more soundly such as massaging the baby, letting the child listen to surprises, telling baby stories…
at Blogtuan.info – Source: Eva.vn – Read the original article here
