Unexpected habits cause brain damage to many people – Life Health

There are some unexpected daily habits that can affect the brain. The good news is that just changing one of those habits can make your brain healthier.

Always think negative

Holding onto grudges and negative thoughts not only puts you in a bad mood, but it can also lead to cognitive decline and memory loss, especially for people 55 and older.

A study published in the journal Alzheimer’s and Dementia found that people with frequent negative thoughts had more amyloid and tau proteins in their brains, which is one of the hallmarks of Alzheimer’s disease.

You can improve this situation by writing down things you are grateful for, happy things that make you think positively and think about them more.

Consuming too many sugary drinks

Drinking too many sugary drinks leads to memory loss. Illustration.

Research shows that consuming sugary drinks leads to poorer memory as well as a smaller overall brain volume and hippocampus.

Drinking sugary drinks can also lead to blood sugar spikes and an overreaction to insulin in many people, which can cause chronic inflammation in the brain.

Therefore, you should reconsider the habit of drinking a large glass of orange juice in the morning (if any) or the habit of regularly drinking soft drinks. It’s best to eat fiber-rich whole fruits and a glass of water instead of juice.

Eat salty

Many studies have shown that eating a lot of salt can increase the risk of high blood pressure, which can lead to mild cognitive impairments and an increased risk of stroke. A stroke can cause severe brain damage.

Listen to music at high volume

Many people have the habit of listening to music or watching movies at high volume to satisfy their emotions. But repeating this action can damage the eardrum, especially if you wear headphones.

According to a Johns Hopkins University study, hearing loss is linked to dementia. “Brain scans show us that hearing loss may be contributing to a faster rate of brain atrophy,” said Dr. Frank Lin, who led the study.

Hearing loss also contributes to social isolation. You may not like crowded places, not like to talk – factors that can contribute to dementia.

The US National Health Service recommends, to protect hearing, not listen to music more than 60% of the maximum volume. Do not use the internal or external headphones for more than 1 hour at a time, and take breaks for at least 5 minutes every hour.

In addition, you should also wear noise-canceling earplugs to reduce noise at live music shows or sporting events.

Smoke

Smoking makes memory worse, increasing the risk of dementia, including Alzheimer’s disease. Illustration.

Nicotine in cigarettes can affect the brain in 10 seconds, lasting for 30-40 minutes. Nicotine tends to change, even control, some brain cells involved in memory and emotions. Therefore, smoking can change the brain.

Many studies also demonstrate that age-related cognitive decline is more common in smokers than in non-smokers. So, smokers can lose memory, thinking ability, creativity and language skills every year.

Smoking also causes heart disease, diabetes, stroke and high blood pressure, all of which affect the brain.

Lonely

Few people know, often feeling lonely is linked to cognitive decline and Alzheimer’s disease. A study by King’s College London, UK, found that lonely people get tired more easily and have difficulty concentrating 24% more than the average person.

No will

According to a 4-year study of 900 people in 2010 by the team of Dr. Patricia A. Boyle and medical doctor Aron S. Buchman in Chicago, USA, people with a clear life purpose have a lower risk of disease. Alzheimier than others.

Similarly, a number of other studies show that older adults have passions, interests and try to participate in social activities that have an effect on slowing down the aging process.

Always stay at home

Not getting enough sunlight can make you sick depression. This can slow down brain activity. Illustration.

If you don’t get enough natural light, you can become depressed and this can slow down brain activity. Research has also shown that sunlight helps with brain function.