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1mg of this substance can cause liver cancer, often found in 5 things in the kitchen

Monday, March 28, 2022 19:00 PM (GMT+7)

This poison is extremely dangerous, but not everyone knows, don’t wait until the cancer breaks out to regret it.

Aflatoxin is an extremely toxic substance, 68 times more toxic than arsenic, 10 times more toxic than potassium cyanide, capable of destroying liver tissues. It is also the most potent carcinogen, 1mg is enough to cause cancer cells to appear. In 1993, WHO classified aflatoxin as a Class 1 carcinogen.

The most remarkable thing is that aflatoxin easily exists in daily life, especially it is often hidden in the following things:

1. Moldy corn

Aflatoxin appears most in moldy foods, especially those with high starch content such as peanuts and corn. Starch can produce aflatoxin in high temperature and humid environment.

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To avoid moldy food, it is best to buy only a moderate amount at a time. Because aflatoxin spreads under spores, its solubility in water is low, making it difficult to handle. If you notice some of the beans are moldy, throw out the whole bean bag.

2. Moldy rice

Don’t think that rice has no expiration date or just washed thoroughly. Moldy rice is the thing that contains the most aflatoxin toxins, it not only exists on the surface of the rice but also penetrates deep inside, washing the rice cannot completely remove all harmful toxins.

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Aspergillus flavus in rice can produce aflatoxin toxins. If you regularly eat moldy rice, this toxin will gradually accumulate in the body and easily cause liver cancer.

When buying rice, it’s best to eat as much as you can. The rice should be cooked and eaten within the day, avoiding excess. If you notice any signs of damage, you should discard it immediately.

3. Wooden chopsticks used for too long

Many families rarely pay attention to the chopsticks they use every day. They just throw away the chopsticks, replace them with a new one when it breaks, breaks, turns black. In fact, there are many cases of patients with early stage liver cancer in young people related to the chopsticks they use.

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The chopsticks themselves do not contain aflatoxin, but are used to handle foods with a high starch content, which over time is difficult to completely clean. Starch can stick to chopsticks, causing mold to grow and hide inside.

To avoid aflatoxin contamination from these chopsticks, it is best to buy stainless steel chopsticks or replace them after a period of use even though they still look new. When washing chopsticks, it should be soaked first to soften food residue on them. Chopsticks need to be dried to ensure safety for health.

4. Cheap cooking oil, poor quality

Some oils made from peanuts and sesame are produced in unsanitary facilities, which are difficult to avoid containing aflatoxin. The reason is that in the oil pressing process, for the sake of profit, one can ignore the moldy beans, or some types of beans that have a normal appearance but inside the mold has appeared.

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Small production facilities often lack the steps to remove harmful substances and cannot completely remove unsafe raw materials. Therefore, no matter how cheap these oils are, you should not buy them to ensure the health and safety of yourself and your family.

5. Wood ear soaked for a long time

In fact, there are many cases of food poisoning related to eating soaked wood ear mushrooms for too long. When soaking dried wood ear fungus for too long, there are some bacteria and toxins such as aflatoxin, penicillin appear. To ensure safety for health, you should soak wood ear mushrooms in water for 15-20 minutes.

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Many people believe that just cooking at high temperature can destroy aflatoxin, but the temperature needed to do this is 280 degrees Celsius, which conventional cooking methods cannot meet.

How to remove aflatoxin?

In addition to the above suggestions, Dr. Zhao Jianjun at the Cancer Hospital of the Chinese Academy of Sciences, who specializes in the field of liver cancer, suggests the following 2 methods:

– When the oil is hot, add a little salt

This small action before processing can help remove a certain amount of aflatoxin. When the cooking oil is heated in the pot, add a little salt and stir for 10-20 seconds. This will help remove the aflatoxin present in the cooking oil. The process of neutralization and degradation of aflatoxin with salt can remove about 95% of aflatoxin.

– Eat lots of green vegetables

The chlorophyll in green vegetables can prevent the absorption of aflatoxin into the body, helping to prevent liver cancer.

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at Blogtuan.info – Source: 24h.com.vn – Read the original article here

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