5 breakfast dishes that help burn visceral fat and live long, very cheap
Why do people use the word “breakfast” to refer to breakfast, while lunch and dinner do not? That’s because breakfast is the most important meal of the day, helping you to enhance memory and improve concentration. Scientific breakfast also reduces the risk of diabetes, heart disease …
And yet, if you eat breakfast properly, it also helps your body burn fat quickly, especially visceral fat danger. According to famous nutritionist Janet Coleman, this type of fat is not as easy to burn as normal fat, even with medical interventions, it is very difficult to completely eliminate.
Eating breakfast also has to be the right way to effectively burn fat and lose weight.
So what do we need to eat, how do we eat to enjoy a delicious breakfast but also lose fat? Here are 5 breakfast foods that help burn visceral fat, women should eat:
5 breakfast dishes that help burn visceral fat, know how to use it to help you live longer
1. Oats
Oats are a cereal containing many nutrients, rich in soluble fiber, rich in protein… good for women’s health. They create a feeling of fullness for a long time, curbing appetite, so it helps to lose weight quickly. In addition, this dish also increases the mobility of muscles, causes excess fat and visceral fat to be burned naturally and converts them into energy.
To use Oat For breakfast, you need to pre-soak the oats with yogurt or juice the night before, not only increasing the amount of nutrition but also more delicious. Every morning you should use about 230g is just enough, do not eat too much lest cause many unwanted side effects.
Oats are small but extremely nutritious and easy to prepare.
2. Salmon
The calories in salmon are very low, containing only 208 calories, but also do not contain bad fats, the more you eat, the better, without causing harm. In addition, salmon also possesses a lot of omega3, protein, vitamin D … which helps to enhance metabolism, thereby eliminating visceral fat effectively.
Most especially, the tryptophan in salmon also supports muscle development, helps reduce fat and lose weight effectively without making the fat-reduced skin area wrinkled and saggy. The Japanese love to eat this fish to provide nutrients, increase longevity as well as keep bones and joints strong in old age.
Salmon is often used by Japanese people to improve longevity.
3. Fruits
Eating fruit regularly is inherently good, but if you use it properly at breakfast, it’s even better. After a long night of sleep, the stomach is in an empty state, if you eat fruit for breakfast, it will help your body replenish fiber and water. Thereby limiting cravings during the day and doing Safe weight loss.
In general, fruits contain simple sugars and are low in calories and fat, so they don’t make you gain weight. Choose different fruits like watermelon, grapes and a variety of berries with high water content for an energy boost. It is necessary to avoid highly acidic foods such as oranges, lemons, grapefruits, etc., because they will harm the stomach in the early morning.
Should eat fruit combined with yogurt in the morning to enhance the effect.
4. Fermented food
People in Japan and Korea love to eat fermented foods such as kimchi, yogurt, etc. for breakfast. According to Allison Tallman – nutritionist at Sporting Smiles Share, in naturally fermented foods contain beneficial bacteria that are good for the digestive system, helping users avoid intestinal diseases as well as eliminate visceral fat more effectively.
To get the most out of fermented foods, pair them with other dishes, not just them. For example, you can combine kimchi with noodle soup, or eat yogurt with fruit… Although good, you should not eat too much fermented food at breakfast, only a small amount is enough to “enjoy” the benefits. useful.
Fermented foods help promote digestion, prevent the body from accumulating excess fat very well.
5. Nuts
According to Janet Coleman, nuts are packed with carbs and healthy fats that are good for overall health. They are also rich in plant-based proteins that help in weight loss and fat loss, popular with gym goers and vegetarians. If eaten regularly in the morning will support the body to eliminate visceral fat naturally.
In addition, nuts possess large amounts of antioxidants that help neutralize free radicals – molecules that cause cell damage and increase the risk of disease. This makes the body less susceptible to disease and increases the likelihood of longevity in the future. You should eat walnuts, almonds, chestnuts…
Nuts are both nutritious and cheap, just go to the market and ask.
According to Eatthis, Healthline
at Blogtuan.info – Source: Afamily.vn – Read the original article here
