Eating spicy properly brings special benefits to health-Life health

Adding a little spicy spice in every meal makes many people feel more appetizing. Not many people know that eating spicy food in the right way also brings many health benefits.

Often many people think that eating spicy will affect the digestive tract, especially can cause stomach pain. Eating spicy makes many people feel better and stimulates more eating, but not everyone knows what effects spicy food has on health.

1. Eating spicy helps to lose weight?

Eating spicy foods can help your body burn calories. It sounds strange, but it’s not too far-fetched. Many studies show that people who eat a lot of spicy foods are less likely to be obese or gain weight.

Chili peppers and other spicy spices contain capsaicin that acts on the hypothalamus, the part of the brain that controls hunger and satiety. So you may feel full sooner if you add a little spice to your meal. From there, it is possible to maintain weight or lose weight effectively.

A 2012 review of 20 studies found that capsaicin can help the body burn about 50 extra calories per day. The researchers concluded that this could lead to some degree of weight loss over a year or two, as part of a weight management program.

Eating the right amount of spicy food has many health benefits.

2. Spicy foods improve heart health

Spicy foods can also improve overall heart health. Studies have found that spicy foods increase blood circulation and lower blood pressure. In particular, the capsaicin in spicy foods also reduces inflammation, which is a risk factor for cardiovascular disease.

Spicy foods can also lower cholesterol, improve heart health, and reduce the risk of heart disease. One small 2017 study found that participants who took two 4mg capsaicin capsules daily for three months had improved blood cholesterol levels compared to a control group.

Another 2017 study from the University of Vermont examined the link between heart health and the consumption of red hot peppers over 6 years. It showed a 13% lower rate of death from causes, such as heart disease or stroke, in participants who ate chili peppers.

3. Relieves Intestinal Inflammation

Spicy foods can also act as an antioxidant, reducing inflammation and aiding the digestive process by fighting harmful bacteria that can lead to infection.

These benefits are especially helpful for people with irritable bowel syndrome, Crohn’s disease or ulcerative colitis, which is associated with inflammation. However, it is important to consult a doctor and monitor how your body reacts to spicy foods before using it to treat other symptoms.

Eating spicy food in moderation helps reduce inflammation symptoms.

4. Spicy foods increase longevity

A large 2015 population study of Chinese adults found that those who consumed spicy food every day had a 14% lower risk of premature death than those who consumed it once a week.

Additionally, the same 2017 study from the University of Vermont also showed similar findings on life expectancy in the US. However, according to experts, it is important to remember that spicy foods are not a “magic wand” for health, but should be combined with a healthy diet and a consistent exercise routine. .

5. Support for the treatment of arthritis

The active ingredient capsaicin found in spicy foods has the ability to stimulate the brain to produce endorphins, which have the effect of reducing pain and reducing symptoms caused by arthritis.

6. The harmful effects of eating too spicy to avoid

Stomach upset: When eating too spicy, the stomach will be affected. In addition, the stronger the level of spiciness, the better the condition stomach ulcers duodenum becomes heavier.

Insomnia: When using chili or spicy spices in meals, it can cause body temperature to rise, seriously affecting sleep during the day.

Loss of appetite with natural foods: People who often use chili or spicy foods too much in their daily meals can overload the taste buds of the tongue, losing the ability to distinguish tastes. Therefore, should not eat too spicy and often, should only eat 2-3 times / week.

Causes acne: Eating too spicy will irritate the skin, making the skin more prone to acne.

Note:

For women who are pregnant, eating spicy foods will affect both mother and baby. In particular, pregnant mothers who eat spicy foods a lot can cause allergic diseases in their children later on or when babies are born, they are prone to heat rash and heat in the body. Breastfeeding mothers are also advised not to use foods that are too spicy because the spicy concentration will pass through the milk and affect the baby.