Frequent colds should be supplemented with immune-boosting foods

The wet and humid weather in winter and spring makes respiratory diseases caused by viral and bacterial infections increase. For example, disease have a cold flu and colds. The common cold is an upper respiratory infection caused by many different viruses.

If you want to protect yourself from colds and the flu, there are some simple steps that can help you boost your immune system. There are many foods that should be added to the daily diet to bring good health, especially during the spring months when the weather changes.

1. Eat lots of brightly colored fruits and vegetables

Dark-colored root vegetables like sweet potatoes, pumpkin, and beets are rich in beta-carotene, which our bodies convert into vitamin A. The body needs vitamin A to keep the lining in our nose and lungs healthy to fight infections. Other foods to eat include orange and red fruits like citrus, mangoes, apricots, and pineapples.

Eat plenty of fruits and vegetables that are packed with nutrients that protect against colds.

2. Adding garlic to everyday dishes can prevent colds

Garlic contains potent oils that have anti-bacterial effects, so they can help protect against infections caused by bacteria and viruses. They also support good gut health by promoting the growth of healthy bacteria.

If you don’t like the pungent smell of garlic, try eating fermented black garlic. It has a mild balsamic, sweet taste and is said to be twice as active as regular garlic without any adverse side effects.

Garlic contains potent oils that have anti-bacterial effects.

3. Eat foods rich in vitamin C

Vitamin C has long been considered the ideal remedy for preventing the common cold. Eating plenty of fruits and vegetables each day will provide us with enough vitamin C to support a healthy immune system. Foods rich in vitamin C include dark green leafy vegetables such as mustard greens and spinach, bell peppers, broccoli, peas, kiwi and citrus fruits, guava, and grapefruit.

Citrus fruits are rich in vitamin C.

4. Get enough vitamin D through sunlight and food

Vitamin D is an important nutrient for overall health, and studies have shown that people who are deficient in this vitamin have a higher risk of infections, including those of the upper respiratory tract.

During the winter months, the low intensity of sunlight means we need to get more vitamin D from our diets. There are only a few food sources of vitamin D, the best of which are oily fish like salmon, mackerel, eggs, and mushrooms. Regularly choosing these foods is a good way to replenish your vitamin D intake.

Mushrooms are a good source of vitamin D from plants.

5. Eat oats and barley

Grains like oats and barley are rich in water-soluble fiber that helps keep us full for a long time. They have the effect of regulating the immune system, increasing the number and enhancing the function of immune cells that protect the body.

Oatmeal helps strengthen immunity.

6. Probiotics keep your gut healthy

It has been known from numerous studies that good gut health is important for maintaining fitness and health. In fact, more than 60% of our immune defenses are located along the lining of the intestines, so keeping it in tip top condition forms the first line of defense against infection.

Probiotic-rich foods like yogurt, kefir, kombucha, kimchi, and pickles can help provide good bacteria in the gut. It is best to provide a moderate and regular amount to give your digestive system time to adapt and adjust.

Probiotic-rich foods help provide good bacteria in the gut.

Most people catch colds in the winter and spring, but it is also possible to catch a cold at any time of the year. Cold weather is not the cause of colds, it is just an opportunistic factor that makes it easier for the virus to enter and cause illness.