How many times a day is enough? Whether male or female, if you regularly defecate at these 2 times, the digestive system is very healthy
Although defecation is just a normal physiological expression, traditional medicine has researched and shown that a person’s health can be understood through the frequency of defecation, smell, color as well as shape of the stool. feces. In addition, defecating at these two times every day will help health and avoid some disease symptoms.
2 best times to defecate for health?
As a rule in life, every day people have the need to eat, digest, and then discharge waste products through urination and defecation. If you defecate infrequently, waste products will accumulate in the intestines for a long time. The intestinal tract is the organ that provides nutrients for energy production, cell growth and repair, so when the intestines have problems, other parts of the body cannot be healthy.
We should monitor our bowel habits every day, if we detect any abnormal symptoms, we must visit a doctor immediately before it is too late. Those who are usually healthy and live long often have the habit of defecating at these 2 times of the day, if you are the same, you can be somewhat assured of your health.
After waking up in the morning
Most people have a habit of going to the bathroom after waking up. This is a pretty good and healthy time to get the waste out.
The reason is that after a night of digestion in the stomach, it will create a large amount of stool and accumulate in the intestine, needing to be eliminated quickly so that they do not stay in the intestine. This good habit not only helps the body excrete stool from the body in a favorable way, but also reduces the consequences of intestinal irritation caused by toxins in the stool.
In addition, if we have a bowel movement before breakfast, it can directly stimulate the breakfast to achieve the best possible effect. Bathing and eating breakfast after defecation not only helps to arouse cravings, but also helps the stomach to better absorb the nutrients in food.
Besides, having a bowel movement in the morning will also make the body feel especially relaxed. The best recommendation before defecation, you should drink a glass of water or a glass of honey water. This can promote efficient defecation. Especially for the elderly, this method can relieve the harmful effects of constipation very well.
Twenty minutes after a meal
Having a bowel movement after a meal is also a very good time. The reason why after waking up, many people will still be in a dizzy state is because the brain has not been able to adapt after a long night of sleeping. However, after bathing and having breakfast, gastrointestinal motility will be stimulated, which can promote defecation.
If you want to have a smooth bowel movement without constipation, you should pay attention to controlling your diet. Do not eat too much porridge, soft and flexible foods because this easily slows down the gastrointestinal motility, which leads to especially hard defecation. If you usually eat high-fiber foods like vegetables or fruits, it can speed up digestion and make bowel movements easier.
In addition, if you do not feel the urge to defecate after a meal, you can also do some squatting exercises, or use your palms to massage the abdomen. These movements can also promote defecation to a certain extent.
A special note that you should pay more attention to when defecating is to stay away from mobile phones. Many people like to use the phone for entertainment or even work during defecation, but this not only increases the time of bowel movements, but can also lead to constipation or hemorrhoids and another problem.
The number of bowel movements per day and the two “golden” timelines in favor of bowel movements are outlined above. However, the timing of bowel movements will vary from person to person, and it is also closely related to many factors such as diet and exercise. Therefore, whether you usually go to the bathroom at noon or other times, as long as the process goes smoothly, you don’t need to worry too much about your health.
How many times a day is normal to have a bowel movement?
Although few people care about the frequency of urination and defecation, in life, from a health perspective, if the frequency of bowel movements is too frequent, or problems such as difficulty in defecation or constipation occur, then it means the body’s health is not stable. Under normal circumstances, without diarrhea, the frequency of an adult’s bowel movements should be no more than 3 times a day and no less than 3 times a week.
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