The best vitamins for hair growth

According to Dr. Joshua Zeichner, director of cosmetic and clinical dermatology research at Mount Sinai Hospital in New York City, vitamins help hair growth by providing hair follicles with the building blocks they need. to operate. This means that the hair follicles can function to the best of their ability.

In the past, there were a few lifestyle tips that women often passed on to each other to keep their hair in place and less prone to breakage. That is keeping a healthy diet, not washing your hair too much, applying hair conditioners before using hot dryers or moisturizing the hair with specific biological products. Recently, vitamins are mentioned as a good and safe solution to have a strong hair.

In the body, hair cells are one of the fastest dividing cells, but they do not play a significant role in life functions. So usually they will be the receiving cells nutrition final. If more nutrients (including vitamins) are added, the hair will be provided with more for their growth (lengthening). In addition, vitamins make hair stronger, reduce breakage.

Here are the vitamins that are recommended by therapists as beneficial for hair growth and healthy hair:

• Group B vitamins include: B-1 (thiamine); B-2 (riboflavin); B-3 (niacin); B-5 (pantothenic acid); B-6 (pyridoxine); B-7 (biotin); B-9 (folic acid); B-12 (cobalamin)
• Vitamin A
• EASY Vitamins
• Vitamin C
• Vitamin E

Note that these vitamins should be used in appropriate doses, overdose can be dangerous. In addition, priority should be given to absorbing them in their natural form in foods eaten daily.