The fruit that produces collagen, is known as the “panacea of beauty”.
The fruit we are talking about is dragon fruit.
Dragon fruit is a tropical fruit with high nutritional value, both providing necessary energy for the body and supplementing trace elements.
Few people know that dragon fruit is popularly used in natural beauty remedies because of its high content of antioxidants as well as vitamins. Ancient beauty customs in Southeast Asian countries often apply the flesh of dragon fruit to the face to help slow down the aging process, making women more youthful.
Dragon fruit contains a lot of vitamin B3, which has the ability to soothe sunburned skin and immediately reduce swelling, redness and itchiness caused by ultraviolet rays.
When applying dragon fruit to the skin, dragon fruit can help reduce acne; thanks to the presence of vitamin C content. This antioxidant prevents your skin from acne and moreover keeps it healthy and bright.
Since dragon fruit is a rich source of vitamin C, it helps boost immunity, aids the body in iron absorption, collagen production making our teeth, muscles and bones stronger. It also promotes skin elasticity, smoothness and radiance. Therefore, it is not surprising that dragon fruit is dubbed by many as “the elixir of beauty”.
Women regularly eat dragon fruit, what benefits will the body receive?
1. Good for the heart
Dragon fruit is extremely low in cholesterol, as well as saturated and trans fats. Eating dragon fruit regularly can not only quench thirst but also help you maintain a healthy heart in the long run.
Moreover, dragon fruit also contains a lot of fiber. According to a study conducted by researchers at the University of Leeds (UK), increased consumption of high-fiber foods can reduce the risk of both cardiovascular disease (CVD) and coronary heart disease (CVD) CHD). Dragon fruit is a rich source of fiber, so it is not only good for the heart but also helps maintain blood pressure and weight.
Those who are following a weight loss diet should include dragon fruit in their diet. Moreover, the black seeds in dragon fruit contain many omega-3 fatty acids that are essential for your health.
The skin of the dragon fruit is vibrantly colored, which means that the dragon fruit is full of phytonutrients that can give you the antioxidants you need. Antioxidants help fight free radicals, which can damage your cells and even lead to cancer. A diet rich in antioxidants is said to keep your heart healthy and skin younger.
3. Good for bones and joints
Dragon fruit contains many essential minerals, especially potassium and calcium that help maintain bone structure. Regular consumption of potassium is extremely important for the cellular, electrical, and neurological functions of our bodies. In simpler terms, potassium plays an important role in maintaining the water content, pH or acid balance in our bodies.
3 groups of people should not eat dragon fruit because it is extremely dangerous
According to Oriental medicine, dragon fruit and flowers have a sweet, cool, and light taste; has the effect of laxatives, clearing heat, only conceptualization, and chemical phlegm; The body has a relaxing effect, very effective detoxification. However, according to general practitioner Bui Dac Sang (Vietnam Academy of Science and Technology, Hanoi Oriental Medicine Association) there are some following groups of people who should not eat dragon fruit.
1. People with diarrhea
Because dragon fruit is cool, people with diarrhea and physical damage should not eat a lot of this fruit, otherwise it will make the disease more serious, the body will be more tired.
2. People in the red light period
Women in the red light period should not eat dragon fruit to avoid affecting menstrual irregularity. In addition, people with depression, blood stasis, and a lot of phlegm should not eat much.
Due to the sweet taste of dragon fruit, it contains a lot of sugar, so people with diabetes should not eat much because it will cause blood sugar to rise, greatly affecting the condition of the disease.
at Blogtuan.info – Source: cafebiz.vn – Read the original article here