Tubers help stabilize blood sugar and prolong Vietnamese life a lot
There are some foods we used to eat a lot, now gradually drifting into oblivion, one of which can be mentioned taro. Root vegetables are not only delicious but also beneficial for health. Taro root is known as the “precious medicine of winter” or “longevity tuber”, effective in the prevention of many diseases. In particular, taro is a beneficial food for people with diabetes.
Taro is a type foods with low glycemic indexwhich slows down the breakdown of glucose in the liver.
According to Sohu, taro contains four times more fiber than rice. Meanwhile, fiber helps fight constipation, creates a feeling of fullness, slows down blood sugar rise. Especially for diabetics, eating taro can control blood sugar very effectively.
According to Healthline, taro root contains fiber and resistant starch, which both slow down digestion and reduce blood sugar spikes after meals. Fiber and resistant starch are both things that humans cannot digest. Since it is not absorbed, it does not affect blood sugar levels.
Regularly eating taro, what benefits will the body receive?
1. Lower blood pressure
Taro contains many trace elements such as potassium, which regulates the electrolyte balance in the body. At the same time, it helps people eliminate excess sodium, thereby effectively lowering blood pressure.
2. Swelling and sterilization
Taro contains mucin, which will create immune protein particles after being absorbed by the human body, thereby improving the body’s resistance. Mucin also has certain effects in reducing swelling and disinfecting.
3. Good for digestion
Also thanks to the huge amount of fiber, taro is beneficial in supporting a healthy digestive system. Prevent some problems such as bloating, indigestion, constipation, diarrhea …
4. Helps lose weight effectively
Because of its high fiber content and high resistant starch, taro can increase feelings of fullness, reduce overall calorie intake and increase fat burning, which in turn leads to weight loss and reduction in body fat.
5. Fight against cancer
Taro roots contain plant compounds called polyphenols, which have various health benefits, including reducing the risk of cancer. In addition, this root also contains powerful antioxidants, which protect the body from free radical damage.
6. Heart health
Each 132g of taro contains 6g of fiber, more than twice the amount of fiber found in a 138g equivalent serving of potatoes.
Meanwhile, fiber and resistant starch have been shown to reduce the risk of heart disease. One study found that for every additional 10g of fiber consumed per day, there was a 17% reduction in the risk of dying from heart disease, so eating taro to prevent heart disease is completely appropriate.
Taro is good, but the following 3 groups of people should not use it
Firstly, people with a lot of phlegm
People with a lot of phlegm due to colds, coughs, bronchitis should not eat taro because taro juice can increase the content of sputum, making the condition more serious, not conducive to the recovery of the disease.
Second, people who are prone to allergies
People with urticaria and asthma should not eat taro because it can cause allergic respiratory and skin reactions, making the patient feel uncomfortable.
Third, children
Young children should not eat taro, because taro contains a lot of starch, eating a lot is easy to get full. Moreover, taro is a slow-digesting dish, which is not beneficial to the digestive tract health of young children.
(By: Sohu, Healthline, NDTV)
at Blogtuan.info – Source: Afamily.vn – Read the original article here
