The liver plays an important role in the metabolism of food. When the liver is damaged, the signs are usually very faint, easy to ignore such as: fatigue, bloating, abdominal distension, some patients may appear pain, fever. People with advanced liver disease will appear more signs such as dark urine, pale or green stools…
Assoc. Prof. Dr. Nguyen Thi Lam, former deputy director of the National Institute of Nutrition said, Many factors in life can affect liver function.
First: An unhealthy diet, eating moldy foods containing Aflatoxin will release toxins that damage liver cells. Eating a lot of meat, greasy food, eating sweet food, eating less fresh fruits and vegetables, eating too much salt… can cause fatty liver.
Second: The culprit that causes liver damage is bad habits such as excessive alcohol abuse causing liver cell toxicity, impaired liver function.
Turmeric is a very good spice for the liver, illustration.
Tuesday: Unhygienic eating habits, or eating raw foods, have a high risk of parasitic infections that affect the functioning of liver function.
Wednesday: In Vietnam, the proportion of people with hepatitis B and C viruses in the population is quite high. Viral hepatitis, if not detected and controlled, can easily progress to cirrhosis and liver cancer.
Thursday: The habit of arbitrarily taking antibiotics, drinking cigarettes of unknown origin… This is also one of the reasons why liver diseases are increasing.
To protect liver cells, nutritionists recommend eating a variety of food groups (combining many foods). Should eat safe food without mold, no chemicals.
Eat foods with a lot of antioxidants, rejuvenate the body such as dark vegetables, colorful vegetables (red, purple, yellow…), spices, grapes… The foods Contains many antioxidants that help rejuvenate body cells.
In particular, turmeric should be used in the processing of very good foods to protect the liver.
According to Assoc. Prof. Nguyen Thi Lam, turmeric is the spice that creates the characteristic color and flavor of many delicious dishes. Turmeric is also a valuable medicinal herb for human health, but not everyone knows how to use it.
“In turmeric contains many antioxidants that help restore damaged liver cells,” Dr. Lam said.
To prevent liver and biliary diseases, according to nutritionists, it is necessary to eat in moderation and balance nutritional groups; Limit, eat too much grease, fried foods over and over again, baked goods… Do not eat food when suspected mold. Eliminate bad habits such as drinking alcohol, carbonated soft drinks …
Build a healthy diet eating a variety of foods, every day should eat 15-20 foods.
Besides, it is necessary to increase exercise and sports to improve the body’s resistance.
For people with viral hepatitis, it is necessary to take medicine and visit a doctor periodically as directed. For the average person every 6 months, they should have regular health check-ups to detect abnormal liver function problems.
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