first Information and origin of Ganoderma lucidum
The scientific name of Ganoderma lucidum is Ganoderma lucidum, is an herb of the genus Ganoderma, Reishi family. This mushroom is also known to our people by many other names such as Van Tho Mushroom, Van Nien Velvet Mushroom, Fairy Medicine Mushroom, … Lingzhi Mushroom has appeared a long time ago, in the book “Hen Nong Manuscript”. from 2000 years ago described this mushroom as a superior “panacea”, superior to ginseng and all other herbs in the world.
Reishi mushroom pictures
Because of how valuable mushrooms were, in the past only kings could use them. However, nowadays we can find this mushroom in many places, with affordable prices and affordable prices for the community. According to Oriental medicine, Ganoderma lucidum has a number of uses that are good for health, helping patients to detoxify the liver, taste benefits, diuretic, brain tonic, prevent cancer, prolong life,… According to traditional medicine, this mushroom has a mild effect. taste, warm nature, helps strengthen, strengthens the heart, strengthens the brain.
2 How many types of Ganoderma lucidum are there?
Ganoderma lucidum is not actually a herb, it grows in soil like many other medicinal plants. It is a wild mushroom, living as a perennial until it turns into wood. The mushroom cap has a rounded, fan-shaped, spreading shape. The body is cylindrical, white when young, golden brown when old.
There are 6 main types of reishi mushrooms that exist in the world today, each type will have a different color and shape, along with great health benefits:
– Thanh chi: Mushrooms have a green color, flavored vase, have the ability to help sedation, tonic gas, brighten the eyes, the spirit becomes light and comfortable.
– Bach chi: Mushrooms are white, have brain tonic abilities, improve memory, beneficial gas.
– Red Chi: Red mushrooms, bitter taste, beneficial in gas, blood circulation and strengthen the brain.
– Black Chi: Black mushroom, a tonic for the kidneys, beneficial for gas, helps to refresh the body and clear the mind.
– Hoang Chi: Mushroom has a yellow color, has a sedative effect, tightens the body.
– Zizhi: Mushrooms have a reddish purple color, help strengthen muscles and bones, brighten skin, beautiful skin, beneficial essence, blood tonic.
Hong Chi with bitter taste, red color, helps when, strengthens the brain
3 Nutrient components in Ganoderma lucidum
Ganoderma lucidum contains many nutrients that are nutritious and beneficial for the body. Among the 6 types of mushrooms just listed, Hong Chi is the one with the strongest and most sought after medicinal properties. Some of the important nutrients in mushrooms can be mentioned as follows:
– Vitamin B, vitamin C: Helps increase endurance, anti-oxidants, boosts the immune system.
– Essential minerals such as Calcium, Iron, Zinc, Selenium, Magnesium, Copper, Potassium: Helps nourish the body, strengthens bones and bones, makes the body healthy and flexible.
– 110 kinds of amino acids: Help the body stay healthy, supplement the missing substances.
– 137 types of Triterpenes and Triterpenoids: Has high antioxidant, anti-inflammatory properties, acts like an antibiotic to help inhibit the growth of bacteria.
– Active ingredient Adenosine: Helps sedation, removes harmful cholesterol, prevents high blood pressure, cardiovascular disease.
– Polysaccharides and Beta-glucans: Help detoxify, strengthen the immune system, increase the synthesis of DNA, RNA, inhibit harmful cells in the body.
– Germanium: 18 times more than in ginseng, has a detoxifying effect, increases the ability to absorb oxygen, transport substances in the body.
– Cellulose: Helps stabilize blood sugar, supports a healthier digestive system, prevents intestinal diseases.
4 Can Ganoderma have an effect?
Because Ganoderma lucidum has a lot of nutrients that are beneficial to the human body when used, thus bringing us valuable effects, which can be mentioned as follows:
– Support the treatment of high blood pressure, reduce blood fat effectively.
– Treatment of pain due to arthritis, osteoarthritis.
– Helps deep sleep, sedation, joyful spirit, refreshing.
– Help appetite, prevent anorexia, insomnia, body limp.
– Supports natural and safe weight loss, eliminates fat accumulation.
– Helps prevent cancer, destroys harmful cells and free radicals.
– Stabilizes digestion, helps the intestines to be healthier.
– Increases the activity of the adrenal glands.
– Liver supplements, prevent the risk of hepatitis, fatty liver, cirrhosis,…
– Anti-oxidant, prevents aging, helps rejuvenate cells.
– Help beautify the skin, smooth the skin.
Ganoderma lucidum has many health benefits
5 Who should not use reishi mushrooms?
Although there are many uses that are beneficial for health, not everyone can use Ganoderma lucidum to cure diseases and nourish the body. The following people need to avoid using this drug to avoid the unfortunate side effects:
5.1. People with low blood pressure
Although it has the effect of preventing the risk of high blood pressure, people with low blood pressure should not use Ganoderma lucidum, because they do not let blood pressure drop to dangerous levels.
5.2. People are often dizzy, dizzy
People with weak muscles, frequent lightheadedness, dizziness or even nausea should not use Ganoderma lucidum at all. Because that would make the situation of these people even more serious.
5.3. People with sensitivities and allergies
People who are sensitive or allergic to Ganoderma lucidum should also not use it.
6 Ganoderma lucidum dosage daily
To ensure nutritional health and no side effects when using Ganoderma lucidum, you must adhere to the daily dosage of the following mushrooms:
– For healthy people: Only 10-20g of mushrooms should be used daily, taken before or after meals, divided equally throughout the day.
– For the elderly and women after childbirth: Use less than 10g of mushrooms daily for the first month, if the body responds well and there are no side effects, then use it continuously for months.
– For children from 6-15 years: Only less than 5g of mushrooms should be used per day, when used in combination with some cold fruits such as oranges and tangerines to achieve the best effect.
7 The best way to cook Lingzhi mushrooms
Currently, Reishi mushroom products sold in the market will be classified into 3 main forms: whole mushroom form, sliced form, and powder form. Each form will have different uses and cooking methods, you can refer to the following:
7.1. With raw Lingzhi mushroom
For each mushroom ear, it’s best to cook only 1.5-2 liters of water. Bring water to a boil in a saucepan, then add the ear mushrooms, continue cooking for 15 minutes to allow the mushrooms to release all the nutrients. Finally, you only need to filter the water to drink every day.
7.2. With sliced reishi mushrooms
With mushroom slices, you put 8-10 mushroom slices in a saucepan, boil in 1 liter of water for 15-20 minutes. Then strain the water for daily use.
7.3. With powdered reishi mushroom
With powdered mushrooms, take 1 tablespoon of reishi powder, then put it in a filter bag, then soak it in boiling water for about 15 minutes to drink. Use as you would regular tea.
In addition, Ganoderma lucidum can also be used for brake, cooking medicine along with some herbs. Or it can also be used to cook with certain foods, creating nutritious and healthy dishes.
8 Can Lingzhi mushrooms be soaked in alcohol?
Ganoderma lucidum can actually be used for soaking alcohol and beverages. If you want to soak the mushrooms, use whole or sliced mushrooms for best effect. First, prepare about 300g of mushrooms, put them in a 5 liter glass jar, then fill them with white wine. Finally close the jar to store it, after about 3 weeks it can be used. Note that during the soaking process, shake the wine bottle well to allow the mushrooms to quickly release the nutrients and dissolve with the alcohol.
9 Is it good to drink a lot of Lingzhi mushrooms?
With the beneficial effects that Ganoderma lucidum brings to human health. Ganoderma lucidum is very well taken every day and must be done. However, do not drink too much, because it can cause low blood pressure, low blood sugar, and leg cramps if consumed in excess. Therefore, please pay attention to the dosage mentioned in the article to use it properly.
at Blogtuan.info – Source: Eva.vn – Read the original article here
