Without this, parents with “hundreds of thousands of plans” can’t increase their maximum height

Many parents still think that calcium is enough for children to increase height and find ways to supplement calcium for their children. But calcium alone is not enough!

Scientific perspective on height growth

According to studies, a child’s height is determined by 60% of genetics, the remaining 40% depends on external factors such as nutrition, exercise, sleep… However, to promote 60% The advantage from genes always needs the help of the remaining 40% of factors.

That is, if a child has a low gene but is given adequate and scientific nutritional care, exercise and reasonable rest, he will definitely increase his height better than expected.. On the contrary, if the child has high genes but is not cared for properly, it is very difficult to grow as well as expected.

In fact, with the same Asian genome, it used to be in the group of countries with the lowest average height in the world, but now, the height of Koreans and Japanese has greatly improved, ranking first in Asia. ASIAN. The height of Vietnamese people has made great strides in recent years, but it is still among the top shortest countries in the world.

The Japanese today have the top height in Asia

The reason why Korea and Japan reap the “sweet fruit” is because these countries have worked hard to improve their health systems for many years, with a focus on nutritional enhancement programs to improve average height. peace of the whole people. Thereby, it can be seen that nutrition is a factor that plays an extremely important role in the development of children’s height.

Vitamin D3 and vitamin K2 – “sufficient conditions” to increase scientific standard height

The role of nutrition in the development of children’s height is indisputable. So, what kind of nutrition do children need to maximize height?

A varied and balanced diet is essential: Starch (accounting for about 30-50% of the diet, depending on the child’s condition); protein (about 20%); fat (about 20%), the rest is vitamins, fiber from vegetables and fruits.

Ensuring a varied and balanced diet is essential for children

In particular, attention should be paid to the calcium rich foods for children from shrimp, meat, crab, fish, eggs, beans, green vegetables, milk, yogurt, cheese… because this is the safest and most easily absorbed source of calcium for children.

Calcium is an essential ingredient to help build and develop healthy bones. But calcium is just a “necessary condition”. In order for children to increase their maximum height, there must be the presence of “sufficient conditions” which are vitamin D3 and vitamin K2.

According to pediatrician Sarah Barlow (UT Southwestern Medical Center, USA), Vitamins D3 and K2 act like a construction site supervisor. They ensure that essential bone materials such as calcium are in the right places in the correct amounts.

Vitamins D3, K2 bring calcium to the right place in the bones

Research by Dr. Ganmaa (Harvard Medical University) on children aged 12-15 years showed that, children supplemented with 800 IU of vitamin D/day gained 2cm/year more than children who did not supplement (not to mention the average increase by age).

Or a study conducted by the Vietnam Institute of Applied Medicine in collaboration with Thai Binh University of Medicine and Pharmacy also showed: The group of children with a calcium-rich diet with a combination of vitamin D3 and vitamin K2 had significantly higher bone mineral density, bone mass and height than children without supplementation.

How to supplement with vitamins D3 and K2 to maximize height for children?

Unlike calcium, natural sources of vitamin D3 and vitamin K2 are more “scarce”. Children need at least 400 IU of vitamin D3 and 18.75mcg of vitamin K2 each day. However, most Vietnamese children are lacking in these two vitamins. That is also why experts recommend parents to supplement their children with supporting products.

Currently, there are many vitamin D3 and vitamin K2 supplements on the market. In there, Dimao Vitamin D3 400 IU and Keovon Vitamin K2 MK7 is the most popular duo thanks to its convenience and obvious efficiency.

duo Dimao Vitamin D3 and Keovon Vitamin K2 Genuinely imported from Europe, through the fact that many years of presence on the market have received the trust of many Vietnamese parents. Thousands of parents with short children, delayed growth after using the right course in combination with a reasonable diet and exercise have “breakthrough” in height to 10-15cm/year.

Many children have “breakthrough” in height after using the Dimao – Keovon duo

In particular, this is the complementary duo vitamin D3 K2 spray a “rare” element in Vietnam. Studies have shown that vitamin supplements in spray form have better absorption efficiency than other forms. The reason is because when sprayed into the oral cavity, the vitamin will penetrate directly in the oral capillaries into the general circulation without being affected by digestive juices like other forms.

The spray form is extremely simple and convenient to use, just 5s a day, Parents were able to easily supplement the necessary amount of vitamins D3, K2 for their children. Each spray of Dimao contains 400 IU of vitamin D3, each spray of Keovon contains 18.75mcg of vitamin K2, without fear of excess or deficiency.

The product does not cause early puberty, safe for children. Reasonable cost is also a plus point that makes this duo highly appreciated.