Women drink lemon water regularly every morning
Many women often start their day with a glass Lemon juice with a little honey. From weight loss to shiny skin like you just stepped out of the spa, lemon water promises to be a beverage trend that will last for years to come.
Lemon juice – in the simplest way is filtered water and lemon juice mixed together is a refreshing and convenient drink. Drinking lemon water has most notably been linked to an alkaline diet. Hypothetically, eating alkaline foods could balance pH levels and prevent a host of diseases.
Although lemon juice naturally has a low pH and is considered acidic before drinking, it actually alkalizes after consumption. Nutritionist Lauren O’Connor (owner of Nutri Savvy Health and author of The Healthy Diet Guide) explains: “Despite its low pH, lemon juice is considered alkaline. because after metabolizing, it will leave alkaline ash in the body”.
So, what really happens to your body when you drink lemon water every day?
1. Boosts immunity
Are you looking for a boost? vitamin C during cold and flu season? The juice of one lemon contains 18mg of vitamin C which can be helpful for you.
Start your day with a boost of vitamin C from lemon juice to help protect and boost immunity. While a cup of lemonade probably won’t cover 100% of your daily needs, it will start your day off with the start of getting enough of this important nutrient.
2. Exacerbation of Reflux Symptoms
Dr O’Connor explains: “Lemons are naturally acidic with a pH between 2 and 3. That’s bad news for people with acid reflux because acidic foods cause heartburn, which irritates the neck. The throat is already inflamed.”
3. May reduce the risk of developing kidney stones
Citrate, a salt in citric acid, binds calcium and helps prevent the formation of kidney stones. Meanwhile, citrus fruits and juices are known natural dietary sources of citrate.
Of all the citrus juices, lemon juice has the highest salt concentration to prevent kidney stones.
The data showed that people who were at risk of developing kidney stones and continued to drink lemon water had a reduced incidence of the disease compared to those who did not drink lemon water.
4. The body is sufficiently hydrated
According to The Lancet magazinepeople who are dehydrated may experience constipation and dizziness along with other symptoms of not drinking enough water.
Drinking lemon water helps to hydrate the body – one of the best ways to combat dehydration. If you add lemon juice to your water simply because you like the taste of it, then great. It will make you drink more water than you think.
5. Possible tooth wear
Dr. Jack Hirschfeld (clinical lecturer at the School of Dental Medicine at Lake Erie College of Osteopathic Medicine), says that any acidic drink like lemon juice will wear down tooth enamel over time. If your enamel is gradually eroded, it will become more sensitive or more susceptible to tooth decay.
6. Clean blood vesselsimprove heart health
If you are willing to add some garlic to your lemonade concoction, you may notice an improvement in your blood pressure and cholesterol levels.
According to data from a study published in the International Journal of Preventive Medicine, people who are considered hyperlipidemic (when your blood has too much fat) and those who drank a beverage made with 20g of garlic and 1 tablespoon of lemon juice daily for 8 weeks. As a result, the heart rate improved more when compared to those who did not drink this drink because of its ability to clean blood vessels very well.
Additionally, citrus juices, like lemonade, are all natural, containing a unique flavonoid called hesperidin. Continuous intake of hesperidin was associated with improvements in systolic blood pressure in those considered mildly hypertensive.
Drinking lemon water before breakfast or after breakfast is good for health?
MSc. Doan Thi Tuong Vi (Former Head of the Department of Nutrition, Hospital 198) affirmed that drinking lemon water in the morning is very good, but you must know how to drink it to really benefit your health.
1. Drink lemon water in the morning but not as soon as you wake up
Drinking lemon water in the morning, but not just waking up, without any stomach, immediately drank a glass of lemon water.
If you do so, you will have many unpredictable health problems. Specifically, lemon contains many acids, especially citric acid. When drinking lemon water in the morning, when the stomach is empty, it will lead to an increase in the amount of acid in the stomach, which erodes the outermost mucosal cells of the stomach.
If you maintain the practice of drinking lemon water every morning on an empty stomach, you will inevitably be at risk of mucosal damage, leading to stomach ulcers and chronic stomach pain.
2. People with stomach diseases use lemon juice carefully
For people with a history of stomach pain, when there are already ulcers, drinking lemon juice in the morning before eating will make the ulcer spread and deepen.
Since then, he quickly suffered from chronic stomach pain. Deeper sores also increase your risk of stomach cancer. Therefore, before drinking lemon juice, you should fill your stomach with a little food to avoid damaging the stomach. Stomach patients who want to drink lemonade should consult a doctor.
3. How to drink lemon water is good for health
When drinking lemon water, you need to be careful to dilute it, do not drink thick lemon juice, which can harm the stomach.
Every morning, just half a medium-sized lemon mixed with 500ml is enough to help you improve your health.
In addition to stomach disease, some people with gastrointestinal diseases should consult their doctor before deciding to drink lemon water every morning.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
