4 foods that are not sweet but contain a lot of sugar, people with diabetes should not eat
Everyone has heard of diabetes and in fact, the number of cases of this disease in recent years has tended to increase. When having diabetes, patients need to pay attention to avoid consuming foods with high sugar content, and at the same time must maintain living habits as well as a scientific diet to improve their blood sugar. .
However, there are still some foods that are not sweet but contain a lot of sugar that you sometimes accidentally ignore. There are 4 foods that people with diabetes should not consume right away.
1. Hot pot dipping sauce
In these cold days, sitting around with loved ones next to a hot pot of hot pot is the best thing. Eating hot pot is usually accompanied by a bowl of dipping sauce with all kinds of spices mixed in. In fact, the hot pot sauce is quite strong, people with diabetes need to pay attention not to touch chopsticks. The best thing to do is create a habit of binge eating from today to improve the problem you are having.
2. Potatoes
Many families often peel potatoes and sweet potatoes for regular cooking in family meals. But people with diabetes should not eat potatoes much. Because potatoes are a type of starch, although not sweet, after eating can cause blood sugar to rise.
3. Dumplings, noodles
Dumplings are a familiar breakfast dish that many people seek to eat. But the carb content in dumplings is very high, so it is not suitable for regular consumption while having diabetes. Similarly, instant noodles also contain a large amount of starch. If eaten regularly can increase blood sugar levels. Instead of eating dumplings or noodles, you can eat cereal in the morning will be better.
4. Dragon fruit
The sweetness of dragon fruit is quite natural, so many people think it has no sugar. However, the sugar content in dragon fruit is quite high. If eaten, it can cause the blood sugar of diabetics to skyrocket.
Source: Sohu
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