6 types of fruit are considered snacks but have effective healing effects – Life Health

People often think that junk food is only harmful to the body, but in fact there are some types that are not only delicious but also support the treatment of diseases.

1. Jujube

Jujube has a sweet taste and is widely used in both culinary and medicinal purposes. Jujube, besides the effect of tonic blood, it also helps laxative very well. In this fruit contains a lot of cellulose, especially when uncooked, very good support in the treatment of constipation.

In traditional Chinese medicine, people who lack qi and blood are often constipated. This is because their bowel movements are not functioning properly. Eating jujube can help solve this situation, every day eating 7-8 fruits will bring the highest efficiency.

2. Raisins

Raisins are rich in calcium and boron, which help reduce the risk of osteoporosis in postmenopausal women. Women can eat raisins with yogurt for the best effect.

In addition, raisins are also rich in fiber, which helps prevent constipation and create a feeling of fullness for a long time, suitable for people who want to lose weight. Fiber also plays an important role in stabilizing cholesterol levels, reducing bad cholesterol levels in the body.

In particular, raisins are rich in iron, 15 times more than fresh grapes. In traditional Chinese medicine, grapes are considered a herb with the effect of tonic blood, nourishing face, nourishing liver and kidney. If women eat some raisins as a snack every day, it will help treat cold hands and feet, low back pain, anemia, strengthen immunity.

3. Dried cherries

Cherries are rich in anthocyanins, which have an effective therapeutic effect on people suffering from arthritis and gout.

Compared to fresh cherries, in the dried form it still does not lose too many nutrients. Like many other dried fruits, dried cherries help provide quick energy when the body is hungry or tired.

Dried cherries also contain a lot of melatonin, which is an important factor in creating a good and deep sleep. If you often suffer from insomnia, you can eat a few cherries in the evening every day to improve the condition.

The most remarkable thing is that the antioxidants in dried cherries are very abundant, which has the effect of preventing the development of free radicals – the cause of cancer. The active ingredients in it also help prevent and effectively treat heart-related diseases, reduce swelling.

To prevent dangerous diseases from appearing, you should eat dried cherries twice a day, 132g each time.

4. Ume (apricot)

In traditional Chinese medicine, ume berries have a cooling effect, especially in summer. Its sour taste helps to dissipate sweat on the body when it is hot.

In addition, the fiber in dried ume is mainly in the insoluble form, which plays an important role in preventing constipation and laxative.

Dried ume berries are also rich in antioxidants, which help reduce inflammation and protect the body’s cells from damage by free radicals. In particular, in some studies, polyphenols found in ume berries help reduce inflammation related to joints and lungs.

5. Dried apricots

Dried apricots contain 3 times more potassium than bananas, potassium, which can effectively reduce blood pressure.

A recent study by the US Centers for Disease Control and Prevention found that the amount of sodium and potassium in dried apricots helps fight high blood pressure and heart disease. The sweet and sour taste of dried apricots is very delicious, you can eat a few a day to prevent and stabilize your blood pressure.

6. Dried figs

Eating 4 dried figs per day provides a quarter of the body’s daily iron needs and helps prevent anemia. If consuming dried figs with orange juice, it is very beneficial for the body to absorb nutrients.

Besides, figs also have many surprising benefits such as supporting the treatment of gallstones, obesity, hemorrhoids, cancer, joint pain, and enhancing physiological function.