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Lam Tam Nhu showed a photo of her bare face, signs of aging evaporated, no longer deviating from Huo Kien Hoa

Stepping away from the success of Hoan Chau Cach Cach, decades have passed, Lam Tam Nhu is still a name that receives a lot of love from the fan community in a country of billions of people and internationally. If Fan Bingbing and Trieu Vy Constantly entangled in scandals and incarcerated, Lam Tam Nhu is still in good shape both in terms of career and beauty.

His love affair with his best friend of more than 10 years, Huo Jianhua, used to consume a lot of paper and ink in the press. Excluding whispers of love stories, Lam Tam Nhu’s beauty is sometimes controversial. Turning to middle age, the actress could not avoid being exposed to real-life beauties far from self-published photos. Responding to these ‘visible’ moments, this mother of one still confidently uploads photos that show off her rustic ‘top’ appearance.

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In addition to the beautiful and striking event photos, Lam Tam Nhu often interacts with fans with nude photos. Her beauty is still fresh and radiant with her famous dimples.

The photo he took with his partner still drenched in sweat after an effective zumba workout. The sweat-drenched skin of a middle-aged woman somewhere was still much younger than her 46 years of age.

Hard work in sports not only helps you keep a slim body, a well-groomed face while shooting, but also strengthens the immune system, repel aging. Lam Tam Nhu’s smiling expression, but still didn’t have too many wrinkles at the corners of the mouth or at the corners of the eyes.

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The country beauty of the actress who appeared next to the actor’s husband is now more salty and loving. In the past she was often criticized for being older than her husband, but now it’s different!

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She is 4 years older than her husband, so it is inevitable that the frame will deflate due to aging.

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Lam Tam Nhu magnifies its beautiful countryside beauty. From the skin of the lips to the cheeks are very smooth and shiny.

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Her pores at the age of U50 are not too big. Therefore, the skin before and after makeup is not too different.

Contrary to many other beauties, Lam Tam Nhu seems preoccupied with anti-aging from within. She rarely updates photos of going to the spa to treat her skin, but usually to exercise and eat. As a mother, a wife, you mainly focus on choosing healthy foods both for your skin and body.

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Hoac Kien Hoa’s wife often prepares her own rice. It’s easy to see that the food is beautifully presented and has lots of greens. Dark green vegetables contain a lot of magnesium, zinc, iron and many vitamins that are easily metabolized and absorbed.

Everyone knows how great leafy greens are for the skin. Vegetables are also easier to digest than fish and meat. Middle-aged women, if they know how to eat, do not need to add too much anti-aging vitamins. A healthy digestive system means the gut system has lots of beneficial bacteria. From there, the skin will be younger, firmer than its actual age.

Lam Tam Nhu also pays special attention to breakfast. He usually prepares breakfast with bread and eggs.

A nutritious and scientific breakfast needs to ensure 3 main ingredients: protein, minerals and vitamins. Protein is found in many foods such as eggs, salmon, milk…; vitamins and minerals including fresh vegetables, fruits or fruit juices. Fresh green vegetables and fruits help complement the nutritional quality of breakfast, and at the same time help keep the body healthy, skin smooth and firm.

Scientific studies show that the 7-8 am period is the most appropriate time for breakfast. Because this is the time where you will have the most appetite. What you have to remember, breakfast should be about 4-5 hours before lunch is the best for the body’s metabolism.

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