Oysters are considered a very good “Natural Viagra”, but there are “great taboos” that must be especially noted

Oysters are a food rich in nutrients, very good for the body. For many men, oysters are also considered as “Viagra” from the sea to increase vitality “in the bedroom”. However, there are “great taboos” when eating oysters that not everyone knows.

Benefits of eating oysters

Strengthening the “brain” of men

Oysters have the ability to help increase pleasure, increase sex drive, but mainly in men. Because of its surprisingly high zinc content, oyster meat is considered a “happy gatekeeper” for every family. Therefore, oysters help men regain their form and confidence before their other half.

Improve heart health

Oysters have a positive effect on heart health. They reduce plaque build-up in the artery lumen by inhibiting it from binding to artery walls and blood vessels. Furthermore, the high levels of magnesium and potassium in oysters help lower blood pressure and relax blood vessels.

Vitamin E increases the flexibility and strength of cell membranes. One serving of oysters contains 16-18% of the daily requirement of vitamin C. Vitamin C helps fight cardiovascular disease by activating coenzymes that the body needs to make norepinephrine.

They are also high in omega-3 fatty acids, potassium, and magnesium and are known to reduce the risk of heart attack and stroke and are also effective in lowering blood pressure.

Good for eyes

Oysters top the list of natural sources of zinc, the mineral and ensure adequate eye pigment production in the retina. Improves Brain Function Oysters are a rich source of B12, omega-3 fatty acids, zinc and iron, which are beneficial for brain function.

Studies have shown that low levels of iron in the brain impair a person’s ability to concentrate, while zinc deficiency can affect memory.

Improve mood

Thanks to their high zinc content, oysters are also mood-stabilizing foods. Zinc is considered an essential mineral. It is not available in the body and must be absorbed through the diet.

A study published in the American Journal of Clinical Nutrition found that increased blood zinc levels in children were associated with reduced anxiety and reduced depression.

Good for skin

The mineral zinc plays a big role in skin regeneration by helping to create and promote collagen. Collagen is crucial for supporting skin structure and reducing sagging. It also helps maintain stronger nails and keeps the scalp and hair healthy.

Good for bones

The presence of selenium, copper, iron, zinc, phosphorus and calcium found in molluscs such as oysters helps to keep bones strong and healthy.

Mistakes to avoid when eating oysters

Eat too much

Although oysters are a food with high nutritional value, you should not eat too many at once to avoid excess zinc. In addition, oysters are also quite high in cholesterol. 170g of oyster meat can contain up to 85mg of cholesterol. Therefore, no matter how much you like oysters, you should only eat a moderate amount.

Eat a lot of mustard when eating oysters

Usually, oyster dishes will be served with mustard to reduce the fishy taste and increase the deliciousness. However, mustard can irritate the lining of the nose and throat if eaten in excess. This spice also has the ability to stimulate the stomach for people with poor digestion, stomach pain or inflammatory bowel disease.

Eat raw oysters

Many people like to eat raw oysters because they have a naturally fatty and juicy taste. However, oysters are organisms that harbor many pathogens. They grow in coastal cliffs or estuaries, live on the substrates (such as reefs, bridge foundations) and eat plankton, organisms in mud, sand, sea water… so it’s difficult. avoid contamination with harmful microorganisms.

Therefore, eating raw oysters also increases the risk of bacterial infection. Norovirus is one of the harmful microorganisms commonly found in oysters. They can cause enteritis, gastritis. In addition, Vibrio bacteria present in oysters is also the cause of cholera with symptoms of high fever, septic shock, blood infection…

Therefore, you should limit eating raw/rare oysters. It’s best to cook until the oysters open.

Use seafood with alcohol

According to nutritionists, when you eat seafood and drink alcohol, it will produce uric acid – if the body is in excess, it causes gout, which adversely affects the health of the user.

Eat with fruit rich in vitamin C

When you use oysters, you should not eat fruits with a lot of vitamin C such as: oranges, tangerines, grapefruits, bell peppers … will easily create toxins similar to arsenic, poisoning you and easy to cause diseases such as: stones kidneys, indigestion, nausea, vomiting.

People who should not eat oysters

People with seafood allergy

If you have a seafood allergy, it’s best to stay away from oysters. You also need to be careful not to use too many oysters at once to avoid excess zinc. Oysters also contain significant amounts of cholesterol. A 170g serving of oyster meat contains 85mg of cholesterol.

Many people like to eat raw oysters with mustard. But if the “stomach is weak”, you should eat grilled oysters or cooked oyster dishes in general to avoid problems with the digestive system.

People with weak stomach, cold stomach

Oysters have a fishy taste and cool properties, so they can cause cold stomach and diarrhea for people with weak stomach, poor digestion or having diarrhea. People with weak stomachs should not eat raw oysters, but should eat cooked or cooked oyster dishes. Oysters have a fishy taste, high solderability, so if you eat a lot, it can cause cold stomach and diarrhea. In particular, those who have weak spleen, have difficulty digesting or are suffering from diarrhea should not eat. If you eat oysters, it will make the disease more serious, dehydration harmful to health, even fatal stroke.