There was a beautiful girl from the steppe of Inner Mongolia, she danced beautifully and won the silver “Lotus” award – the highest award in Chinese dance. She is also the winner of Miss Tourism China.
Miss Tourism China Ke Nhat Man
They were young, beautiful, and full of life, but her record came to an abrupt end. He was the young dancer To Nhat Man, who died on March 12 at the age of 28 from cancer.
On July 15, 2021, To Nhat Man, then 27 years old, never imagined he would get cancer, because at that time, he lived happily every day. However, a later physical examination revealed that she had terminal stomach cancer. He died suddenly after only 8 months.
According to To Nhat Man’s passage before his death, he did not feel any discomfort before, but only felt a slight pain in his lower back, and thought that dancing caused this condition. As the diagnosis report unfolded before him, he still couldn’t believe it was real.
There was still an outstanding young man waiting for him, and he still had many dreams to fulfill. God just violently pressed the stop button on his body, making people sigh that life is fragile. We cannot deny it: life is short and death is inevitable.
Even though death is unwinnable, we can always control what we do each day and make every moment more meaningful.
To Nhat Man advises young people to stop doing these 3 things to protect their health
For Nhat Man during cancer treatment
After To Nhat Man got cancer, he made a lot of videos. In the video, he asks, “Why me?”.
Yes, why did he have cancer? This question cannot even be answered by a doctor. There are many factors that cause this disease, due to heredity, genetics, diet, environment, daily habits, autoimmune abilities…
More and more young people are getting cancer. For Nhat Man during cancer treatment has experienced 3 things – it is a daily habit that he has, which is also the habit of many young people, which is the cause of incurable disease. He advises young people to stop these things, otherwise, no matter how young you are, your health will gradually crumble:
1. Eat too much and too fast
Eating too much and the favorite foods of today’s youth such as fried foods, fast food, pickles, etc. are often foods that contain a lot of salt, oil, sugar and spicy foods when eaten in the body, burdening the digestive system. At the same time, the above eating habits are also one of the important causes of high blood pressure, heart disease, kidney disease, stroke…
In addition, the habit of eating too fast also causes serious stomach damage because food is not chewed properly, enzymes in saliva have not been released to lubricate and break down food before it is carried to the stomach. . Therefore, the stomach does not have time to excrete gastric juices in sufficient quantities to digest it, causing food to stagnate, stomach overload, causing acid reflux, ulcers and ultimately gastric cancer.
2. Often stay up late
The habit of staying up late is becoming increasingly popular, especially among young people. The reasons why young people have the habit of staying up late are many: because of work, studying, staying up late watching movies, playing games, sending text messages, chatting on social networks…
Nhat Man once shared in a video that: Staying up late is equivalent to self-destructive behavior, he warns us that temporary pleasures have consequences later in life, the only thing stepping on is your health.
Night is when the eyes need to rest after a long day of work, when we stay up late means the eyes have to continue to work, plus low light conditions will gradually reduce vision significantly.
Stomach lining cells can regenerate and repair themselves at night during sleep. Staying up late keeps these cells from resting, causing weakness. In addition, staying up late causes a lot of gastric juice to come out, causes heartburn, if the condition lasts a long time, or worsens the disease if you already have the disease.
When staying up late, the body is prone to lack of energy, fatigue and makes the immune system decrease. Therefore, people who stay up late regularly will be more susceptible to diseases caused by viruses and bacteria such as flu, respiratory infections… than people who get enough sleep.
Staying up late or lack of sleep can lead to the risk of weight gain in a negative direction, can cause other effects such as the risk of diabetes, high blood pressure… In addition, staying up for a long time causes a higher risk of cancer than those who don’t stay up late.
3. Settle in
Laziness is also a habit that worries young people today. Prolonged periods of inactivity can lower your metabolism and reduce your ability to control blood sugar, regulate blood pressure, and digest fats.
A study analyzing data collected over 15 years found that an inactive lifestyle was associated with an increased risk of premature death regardless of level of physical activity.
Young people have always believed that only good health can satisfy their desires freely. What they don’t know: a momentary lust might destroy their own bodies. When the body’s health flashes a red light, it’s too late to regret.
at Blogtuan.info – Source: Eva.vn – Read the original article here
