Đại dịch Covid-19

What to do to limit post-COVID syndrome?

Besides the clinical manifestations that can be easily recognized such as fatigue, muscle pain, shortness of breath and persistent cough, memory loss, decreased concentration, sleep disturbance… the patient needs to go to the hospital. Hospital for intensive post-COVID examination in order to detect subclinical symptoms such as: limited lung capacity, bronchiectasis, pulmonary fibrosis, glomeruli with reduced filtering capacity… and have timely treatment methods. .

In addition, many people after contracting COVID-19 This is especially serious for people with diabetes, pneumonia or cardiovascular disease, because post-COVID symptoms will make the body vulnerable and sick. become heavier.

What to do to limit post-COVID syndrome?  - first


What to do to limit the post-COVID syndrome?

Referring to the notes on the prevention and treatment of post-COVID syndrome, Dr. Nguyen Cong Han, Director of Hanoi International Friendship Hospital, said that focusing on improving resistance, immune system, recovering anise health It is very important to return to normal life. However, depending on the severity and condition of the patient, the doctor will offer an appropriate treatment plan.

From the experience of treating thousands of F0 during the past time, Dr. Cong Han recommends that patients should go to the hospital for examination, health screening, and diagnosis of post-COVID syndrome about 6-8 weeks after treatment. sick. Because after recovering from COVID-19, patients still have some unusual symptoms, which may be new signs or symptoms of recurrence. The minimum time after 4 weeks of new symptoms is called a post-COVID condition.

Also according to the recommendations of doctors, patients can self-implement methods to improve health at home to limit post-COVID syndrome.

Eat well

In order for the immune cells to have more energy to work, the patient should take supplements nutrition by eating well. There are 3 food groups that need special attention: foods rich in protein, fat and vitamins.

To ensure the best effect, the patient should eat a lot of dark green vegetables, red-yellow fruits to load vitamins and minerals for the body. Besides increasing other resistance, these foods also help the digestive system work better and absorb excess bad cholesterol.

In addition, patients should combine eating foods rich in protein, essential amino acids to serve the maintenance activities of the body. To increase appetite and avoid indigestion, patients can prepare various dishes such as: thoroughly cooked, chopped, soft stewed…

Drink a lot of water

During COVID-19 infection, symptoms: fever, viral infection, diarrhea, etc. have caused the patient’s body to lose a lot of water. To compensate for the amount of water lost during that time, the patient should drink more water, from 1.5 to 2 liters of water per day.

Patients can also choose juices, smoothies made from fruits according to their preferences such as lemons, oranges, grapefruits, carrots… These drinks not only provide many vitamins and minerals but also help rehydrate the body.

At the same time, carbonated drinks, alcohol or products containing stimulants also need to be limited.

Practice breathing

Breathing exercises are an important exercise to help patients restore lung function and reduce shortness of breath after being infected with COVID-19. Patients should consult their doctor about the appropriate movements and frequency of exercise to bring the highest efficiency. Currently, the breathing exercises that are commonly applied for F0 to recover from the disease can be mentioned: deep breathing, diaphragmatic breathing, yawning, laughing, etc.

In addition to breathing exercises, patients should also practice stretching exercises for shoulder muscles, arm muscles, thigh muscles… These movements have the effect of relaxing muscles, reducing muscle pain and fatigue.

Currently, the risk of post-COVID syndrome is still potentially very dangerous. WHO continues to conduct studies to comprehensively assess the impact of the post-COVID syndrome on health. Therefore, patients who have had COVID-19 need to raise their awareness of health care, closely follow the instructions of the medical team and have a reasonable plan for examination and diagnosis of post-COVID syndrome to minimize the risk. undesirable consequences.

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