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13 home remedies for F0 with dry cough

1. Good menthola cough dry cough

Menthol helps to cool the airways, soothe the throat and relieve coughs… When inhaled, it creates a cooling sensation that can soothe or numb an irritated throat.

A 2013 study found that, when a healthy person used peppermint oil, it could help relax the muscles. This may explain why essential oils can calm breathing in people with coughs.

Menthol can be used by:

Dilute the oil in boiling water and inhale the steam Add essential oils to the diffuser Use in a mixture of topical oils

Menthol is an ingredient in some cough lozenges.

Use of menthol is not recommended in children under the age of 8 or those who are pregnant.

2. Humidifier

A humidifier is a type of machine that adds moisture to the air. Dry air can aggravate inflamed throat tissues. Using a humidifier in the bedroom at night can help loosen airway secretions, make it easier to breathe, and make sleeping more comfortable.

3. Warm liquid

Warm liquids such as soups and teas… help add moisture and help relieve sore and itchy throats. Warm liquids also help keep you hydrated, which is essential for the healing process.

4. Honey

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Honey is good for people with dry cough.

Honey has anti-inflammatory properties that can help reduce inflammation in the throat. It can also help break up mucus and soothe a sore throat. Try adding honey to a warm cup of tea or warm water with lemon or simply eat a teaspoon each time the cough returns.

A 2018 review found that honey was as effective as diphenhydramine, used for children with coughs. However, it is not as effective as dextromethorphan.

Note: Do not give honey to children under 12 months due to the risk of poisoning. For older children, honey can be used to soothe a dry cough.

5. Gargle with salt water

Salt water soothes inflamed tissues and promotes healing. Salt can also kill bacteria in the mouth and throat.

A 2019 study found that gargling with salt water three times daily reduced cough duration by 2.4 days. It also reduces the duration of hoarseness, sneezing, and nasal congestion.

To make a salt water gargle, mix 1/2 teaspoon of salt in a 236-ml cup of warm water and take a sip. Tilt your head back and gargle gently for 30 seconds, then spit out, do not swallow.

6. Herbs

Many herbs have anti-inflammatory properties that can help reduce sore throat. The herb also contains antioxidants, which may help strengthen the immune system.

Herbs used to treat a dry cough include:

Musk Mint Licorice Root Turmeric Garlic Ginger Marjoram…

You can add herbs to your diet by making them into tea or adding them to your favorite recipes or you can also look for supplements and extracts of these herbs.

7. Drink enough water

If you have a dry cough, drinking enough water helps ensure your throat stays moist so it can heal. Try to drink at least 8 glasses of water a day, but more is better.

It is best to drink warm water, which helps soothe coughs as well as sore throats, chills and runny nose.

8. Nasal and throat steaming

The steam from hot water can help moisten dry and irritated tissues in the nasal passages and throat. It can also soothe irritation in sore throats and relieve coughs.

Heat the water, then pour it into a bowl. Place a towel over your head and bowl, and slowly inhale the warm, moist air for 2 to 3 minutes.

Note: Do not breathe steam directly through a pot of boiling water as serious skin burns may result. You can also take a hot shower and breathe in the steam in the shower. If you don’t need a shower but want some steam, close the bathroom door, turn on the hot shower, and let the steam come out. Breathe deeply in moist air.

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9. Pineapple juice

Pineapple juice contains bromelain, an enzyme with powerful anti-inflammatory properties that can help reduce swelling and irritate swollen throat tissues.

Bromelain can also help break down mucus, making it easier to cough up.

10. Vitamin Supplement

Vitamins are organic compounds that your body needs to function properly. Different vitamins serve different purposes. For example, vitamin C plays an important role in your immune system. Add fruits containing many vitamins such as: Guava, orange, lemon …

11. Probiotics

Probiotics are healthy bacteria that can improve gut bacteria. They don’t help with coughs directly, but a healthy balance of bacteria keeps your gut healthy and boosts your immune system to fight off infections.

Probiotics are found in some fermented foods, like miso, sauerkraut, and kimchi. Probiotics are also available as supplements at most pharmacies or you can find them in yogurts that contain live bacteria.

12. Diet

You may think that food is just irritating your stomach or digestive system, but certain foods can be the cause of a dry cough.

Cough can be a sign of a food allergy. If you get a dry cough after eating a certain food, avoid that food for a while to see if the coughing stops.

A dry cough can also be the result of a reaction to histamine in foods.

Foods rich in histamine include:

Strawberry dried fruits Smoked pork aged cheese Pickled foods Alcohol Shellfish Chocolate

Acid reflux can also cause a dry cough. High-fat foods and acidic foods, like tomatoes, are frequently the cause of acid reflux. Chocolate, caffeine, and spicy foods can also worsen acid reflux symptoms like a dry cough.

13. Avoid environmental irritants

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When irritants enter the respiratory system, they can trigger the cough reflex and slow wound healing.

Common stimulants include:

Smoke Pollen Perfume Pet fur Cleaning products

Consider taking these measures to help make your environment less activated:

Using an air purifier: Helps clean the air from allergens and irritants such as dust, pollen and pet dander.

– Eliminate cigarette smoke: Secondhand smoke can irritate the throat and worsen a dry cough.

If your cough doesn’t go away after a few weeks, contact your doctor to reassess the condition and get appropriate treatment.

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