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3 spices in the kitchen can insidiously cause liver damage, so eat as little as possible

1. Soy sauce for a long time, expired

There are quite a few dishes that are marinated with soy sauce to increase the attractive flavor when enjoying. However, many people often only take a few drops out each time, so the soy sauce bottle is kept for a long time in the kitchen.

The production process of soy sauce is also quite laborious, if not noticed, the finished soy sauce will easily deposit many amino acids, which may contain nitrite. The worrying thing is that nitrite is a carcinogen, so consuming too much will not be good for health at all.

Therefore, you need to pay attention when buying soy sauce, choose the type with quality origin, if it has expired, you should absolutely not try to use it again. In addition, because soy sauce contains a high salt content, eating a lot can cause salt to accumulate and inhibit the division of liver cells, leading to cirrhosis.

3 spices in the kitchen can insidiously cause liver damage, so eat as little as possible - Photo 1.

2. Long-storage cooking oil

The habit of many housewives is that they often buy food to store in the kitchen, in which cooking oil is also something that is often bought and used gradually. However, cooking oil also has an expiration date and if it is not used up before it expires, it will be easily degraded over time.

Using expired oil bottles to season food can cause many diseases. Because cooking oil has been degraded, aflatoxin will appear. This is a carcinogen that is more toxic than arsenic (arsenic).

Related experiments have shown that, just 1mg of aflatoxin entering the body can cause organ cancer, not excluding the possibility of liver cancer.

3 spices in the kitchen can insidiously cause liver damage, so eat as little as possible - Photo 2.

3. Pepper for too long

Pepper is a common spice used in cooking, especially for those who like to eat spicy food. But if pepper is not stored properly, it will be easily degraded and produce a carcinogen called squamous acid.afrol. If you consume too much of this denatured pepper, it is easier to increase the risk of liver disease.

Therefore, you need to avoid letting pepper get wet and contaminated when storing in the kitchen, and at the same time reduce the amount of sprinkles in meals.

3 spices in the kitchen can insidiously cause liver damage, so eat as little as possible - Photo 3.

Source: Sohu, Healthline; Photo: Internet

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