Fight hair loss with… hibiscus flowers-Beauty

Is hair loss bothering you? Try these 5 homemade hibiscus hair masks to fix that.

To get the hair of your dreams, you also need to make an effort. It’s fortunate that we have so many at-home treatments that can do wonders for hair health.

When dealing with hair problems, we often go to the hairdresser. However, you can also find a solution to your hair troubles in nature. According to experts, using hibiscus is one of the best options.

Using hibiscus is one of the best options for weak hair.

Dr. Rinky Kapoor, Aesthetic Dermatologist in India suggests some of the best ways to use hibiscus, and explains why the flower has the ability to prevent hair loss.

Hibiscus flowers are rich in vitamin C, which improves the synthesis of collagen and keratin, which is very nutritious for the hair. Moreover, the leaves and flowers of the hibiscus plant contain many nutrients and essential amino acids that help stimulate the hair follicles, nourish the scalp, restore the hair shaft, and help the hair grow new and thicker. Here are some types of masks hair care from hibiscus flowers that you can make yourself at home.

1. Simple hibiscus mask to prevent hair loss

* Take about 15 hibiscus leaves and 3 flowers. Wash them, separate the petals from the flowers.

* Put everything in a blender with a few drops of water, creating a smooth paste.

* Apply evenly to hair, leave on for 30-40 minutes and wash with mild shampoo.

* You can use it 2-3 times a week.

Hibiscus flowers are rich in vitamin C, which improves the synthesis of collagen and keratin.

2. Curd and hibiscus mask

* Mix 4 tablespoons of curd and beat until smooth. Add 2 tablespoons of hibiscus powder.

* Apply this mixture all over your hair.

* Wash your hair with plain water, use mild shampoo and normal conditioner.

3. Hibiscus and amla powder face mask (a popular fruit in India)

* Combine equal amounts of amla powder and hibiscus flowers.

* Add water to create a smooth but not mushy consistency.

* Apply to hair and scalp, leave on for 40 minutes.

* Wash with mild shampoo.

4. Onion and hibiscus mask

* Take 25 hibiscus leaves to make a puree.

* Add the juice of two onions.

* Alternatively, mix 2 tablespoons of aloe vera gel and rosemary essential oil.

* Apply and leave on hair for 30 minutes before rinsing.

Hair masks from hibiscus flowers can be easily made at home.

5. Curry leaf and hibiscus hair mask

* Take a handful of curry leaves and a handful of hibiscus leaves.

* Add a few drops of coconut oil and mix them well in a blender.

* Apply the mixture to the hair including the roots, massage gently.

* Wash off after 30 minutes.

These nourishing hair masks not only help control hair loss, but also strengthen the hair and its roots. In addition, these formulas will promote hair growth.

Reducing salt in food will prevent hair loss?

Experts say adults should eat no more than a teaspoon of salt per day. It’s easy to monitor salt intake when we add salt to our foods ourselves, such as while cooking or seasoning our meals. But many everyday foods already contain salt, including meats like bacon and ham, cheese, and some condiments like ketchup.

Adults should eat no more than one teaspoon of salt per day.

Packaged foods, such as sandwiches, chips, ready meals and pizza, can exceed an adult’s daily salt limit. Some products such as cereals, soups, and store-bought breads may also be packaged with salt.

The best way to track salt is to be careful with how you season your cooked meals and to check food labels when shopping. Try to eat foods that are coded green or amber, instead of red, which means high in salt (or fat/sugar/calories).