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Newly pregnant should not eat to have a healthy fetus?

Newly pregnant should not eat anything to be good for the baby and prevent birth defects is the question of many mothers. Nutrition during pregnancy It is very important for the healthy development of the fetus. However, during pregnancy, especially in the first 3 months of pregnancy, it is necessary to pay attention to the food groups that must be limited. So what not to eat while pregnant?

1. Spinach

Papaya contains papaverine, which relaxes muscles and increases uterine contractions. Newly pregnant, especially in the first 3 months, you should not eat spinach, or if you prefer, you can only eat a little and not often eat.

2. Green Papaya

Green papaya is similar to spinach, can stimulate uterine contractions, increase contractions to push the fetus out. Therefore, pregnant women should not eat green papaya. Eating too much green papaya can cause miscarriage.

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3. Fresh bamboo shoots

Fresh bamboo shoots contain cyanide – a poison that can cause poisoning. Newly pregnant women have a weak immune system, the body reacts more sensitively than the average person, eating fresh bamboo shoots is very easy to poison, affecting the fetus. In addition, fresh bamboo shoots that have not been processed can also contain cyanide which is harmful to the life of pregnant women. Therefore, pregnant women should not eat fresh bamboo shoots.

4. Bitter gourd

In bitter melon contains Quinine, Monodicine… is a substance that stimulates uterine contractions. Eating a lot of bitter melon can lead to a very high risk of miscarriage. Therefore, pregnant women should not eat bitter melon.

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5. Raw vegetables

In raw vegetables there are many bacteria such as Salmonella, E.coli, etc. These bacteria can cause poisoning and affect the digestive system. Pregnant women who eat raw vegetables are prone to bacterial infections, which affect both the mother and the baby.

6. Potatoes sprout

In sprouted potatoes contain solanine, which is a poison that affects the fetus, can cause birth defects… In addition, sprouted potatoes are also easy to cause poisoning for pregnant women. Therefore, pregnant women should not eat this tuber.

7. Seafood is high in mercury

Seafood like tuna, mackerel… are all foods with a very high mercury content. Mercury can accumulate in the body for a long time and affect the health of pregnant women and fetuses. Pregnant women should not eat anything in the first 3 months to help the fetus prevent birth defects, seafood high in mercury should not be eaten.

Pregnant women can eat foods with low mercury content such as tilapia, salmon, catfish… to supplement vitamin B12, zinc, omega 3, DHA… which are needed for growth and fetal development.

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8. Raw meat and fish

Raw and cooked meat and fish should not be eaten by pregnant women. All kinds of sushi, steaks, fish salads… all contain salmonella, coliforms, toxoplasmosis… which can cause poisoning.

9. Animal heart

Animal livers are rich in vitamin A, but they have many toxins that affect pregnant women. Newly pregnant, pregnant women’s resistance decreases, many toxins in the liver of animals that affect the development of the fetus.

10. Unpasteurized milk and dairy products

Unpasteurized milk and dairy products such as cheese both contain Listeria, which causes miscarriage. Therefore, newly pregnant women should not eat this product, limiting the risk to the fetus.

11. Processed meat

Processed meats such as cold cuts, sausages, smoked meats… all contain listeria bacteria which can affect the fetus, in large amounts it can cause miscarriage. Therefore, new pregnant women should not eat processed meat.

11. Pineapple

The first 3 months of pregnancy should not eat pineapple. Pineapple also contains substances that stimulate uterine contractions, which can affect the fetus.

12. Alcoholic drinks, caffeine

Beer, wine, coffee, tea… are all drinks that pregnant women should limit during pregnancy. Should not drink too much can have a negative effect on fetal development.

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The following foods should not be consumed during pregnancy. However, during pregnancy, pregnant women must add a variety of foods to get sufficient nutrition for pregnancy.

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