The hot figure of the U40 mother makes the sisters want to immediately jump into practice

Recently, on a social networking forum for women, a post has been posted to share experiences of maintaining beauty at the age of U40.

Accompanied by charming portrait photos, the owner of the post wrote: “Going through the age of U40 and going through 2 births is not natural but beautiful anymore! It is an investment of time and perseverance. And the results of hard work that I want to share.

As long as you really try, you will definitely be able to do it. Depending on your location, it will take a long time, exercise regularly and go hand in hand with a scientific diet (eating 80% for the waist and abdomen), should not eat too full, should not eat late and limit sweets, fats, and starches..

The above post quickly received great attention from the sister association. Everyone praised the U40 mother’s “standard without adjustment” body.

It is known that the person who shared the above post is Ms Nguyen Nga (born in 1987), currently living in Dak Nong and working at a spa.

Share with InfonetNga said that thanks to maintaining a strict diet and exercise attitude, she maintains her youthful beauty and neat and toned body.

“Every day, I spend more than 1.5 hours at the gym to keep my body supple and healthy, which is divided into full-body cardio, jogging, abs and muscle groups (shoulders, arms, legs, buttocks, thighs, etc.) …) depending on the date.

I think in order to be beautiful, you must first be healthy, need to practice hit songs to increase endurance and gradually increase the intensity of the exercises weekly or monthly depending on the stamina of each person. The exercises I do are all exercises that can increase muscle mass and reduce fat, making the body firmer and stronger.”the mother of two said.

Nga herself has also experienced periods of decline due to pregnancy and childbirth. But then, this mother did not neglect herself, but was determined to find her inherently beautiful appearance.

When she was unmarried, Nga had a slim figure with a height of 1m60, weighing 41-42kg. Nga’s first pregnancy was at the age of 26, due to inexperience, she gained 22kg. By the second time, because she knew how to control her weight, Nga only gained 11kg. Currently, Ms. Nga weighs 46kg, has a slim and attractive body.

Sharing more details about the diet to get a “standard” body, Ms. Nga said: “I eat less starch, fat, limit fried, fried, grilled food and eat less sweet.

I enhanced the fruit. Before breakfast, I drink 1 glass of non-alcoholic fermented fruit juice to improve digestion.

After 30 minutes, I eat breakfast with a smoothie or eat fruit that changes from day to day, one day I eat mango, papaya, orange, avocado, sweet potato, mixed with unsweetened yogurt or spinach and mixed with seeds cereals.

At noon, I eat simple, mainly steamed fish meat and boiled vegetables. At 2 pm, I drink a glass of fruit and vegetable juice, and at night, I eat simply“.

In addition to being praised for her standard physique, Nguyen Nga is also praised for having extremely beautiful skin that makes many women dream. As a person who works in the cosmetology industry, she admits to taking care of her skin very carefully.

“Every day, I spend 30-40 minutes to do this with basic steps: makeup remover, face wash, exfoliator, rose water, serum, cream, … weekly mask. I choose the right type of cosmetics to take care of according to the steps“, said Ms. Nga.

Aries

Photo: NVCC