first What is coriander?
Coriander, also known by other names such as Brass Vegetable, Brass Vegetable, Ngo Huong,… It is a very popular vegetable in our country, often appears in many dishes as a vegetable. In addition, it is also a plant that is very beneficial for human health.
Coriander has a scientific name Limnophila aromatica, belonging to the Ma De family, is native to tropical Southeast Asian countries, including Vietnam. They have the ability to grow well in hot and watery conditions. Then, Type This vegetable has the opportunity to be introduced to international markets such as Europe and North America.
Image of coriander (Ngo Om)
Coriander is an herbaceous species, growing wild, appearing crawling on the ground. The inside of the body is hollow, the average body length is about 20-30cm. The stems are hairy all around, characteristic light aroma. Coriander leaves are light green, facing each other, the leaf surface is quite smooth, the edges are serrated. This vegetable plant has the ability to bear fruit, the fruit is cylindrical, the surface is smooth, the color is light black, and it contains seeds inside.
2 The nutritional composition of coriander leaves
Here are the main nutritional content in 100g of coriander that you can see:
– Energy: 15 Kcal
– Water: 92g
– Protein: 1.5g
– Carbs: 2.3g
– Fiber: 2.1g
– Calcium: 84mg
– Iron: 2.2mg
– Manganese: 1.5mg
– Phosphorus: 18mg
– Potassium: 222mg
– Sodium: 5mg
– Zinc: 1.5mg
– Vitamin C: 78mg
– Vitamin B1: 0.11mg
– Vitamin B2: 0.15mg
– Vitamin PP: 1.3mg
– Beta carotene: 2325mcg
3 What diseases does Gooseberry treat?
Although it is a very tasty vegetable, it is popular in the daily diet of Vietnamese people. But do not be underestimated, because coriander has the ability to help treat a number of diseases that are harmful to the body, which can be mentioned as follows:
a) Treatment of respiratory diseases
Coriander contains the active ingredient Expectorant which has the ability to relieve coughing, shortness of breath, cough with phlegm, … In addition, these active ingredients also help soothe the throat, creating ventilation for people with disease. .
b) Helps relieve stress
Coriander contains a number of active ingredients that have the ability to reduce stress and relax the nervous system. As a result, your mind will become more comfortable and peaceful.
c) Anti-infection, anti-inflammatory
The essential oil extracted from coriander contains mainly limonene, which has anti-bacterial, anti-bacterial and anti-inflammatory properties. Therefore, many countries use coriander essential oil to make a poultice or apply it to the skin.
d) Prevent the risk of cancer
Coriander contains a number of active substances with high biological properties, which can prevent the growth of tumors, cancer cells, harmful free radicals, etc. recovery and return to health.
Spinach has many health benefits
e) Helps with diuresis
Thanks to its ability to calm nerves, coriander will help reduce spasms in smooth muscles, helping to dilate blood vessels. Thus creating conditions for the bladder to push more urine out, helping to diuretic better.
G) Support to cure fatty liver
Coriander has the ability to reduce the accumulation of excess fat in the body, especially in the liver. So your liver will not be fatty and cause you to have a number of diseases that are harmful to your health.
h) Treatment of kidney stones, gallstones
Thanks to the diuretic effect mentioned above, coriander will help to remove kidney stones from the body naturally, through the excretory system.
4 Side effects if you abuse coriander
Even though this type of coriander vegetable brings many benefits that are beneficial to human health. But like many other plants, if we abuse coriander in excess, it will cause side effects that affect health, which can be mentioned as follows:
a) Increase the risk of miscarriage
Due to its vasodilating and nerve-relaxing properties, coriander relaxes the visceral muscles. Thus increasing the risk of miscarriage in women during pregnancy.
b) Easy to cause poisoning
Coriander has a lot of hair growing on its body, these hairs in the process of being in the wild have accumulated a lot of bacteria and dirt. So if you do not wash these vegetables thoroughly with salt water before eating, the risk of poisoning and nausea may occur when you eat too many vegetables.
c) Causes indigestion
Any vegetable contains a certain amount of fiber. If eaten in moderation it will be beneficial for the intestines, but if you eat too much coriander will affect the digestive system causing bloating, indigestion, and even indigestion.
Although it has many useful uses, it is not recommended to abuse it
5 What delicious and nutritious dishes can be cooked with cilantro?
Boiled cilantro is a very tasty vegetable that can be used to prepare the following dishes:
a) Serve with raw vegetables
Coriander is very popular among many people, used as a raw vegetable to accompany hot pot dishes, pho, tamarind soup, fish soup, rare goat with lemon… These are all popular dishes.
b) Sauteed Coriander with Garlic
Boiled coriander vegetables sauteed with garlic with pumpkin will be very tasty and very nutritious. That’s because pumpkin is also a food that contains many nutrients that are beneficial to human health.
c) Boiled dish with eel
Another dish that is great when paired with Ngo Om is boiled eel with Ngoi vegetables. The eels are cleaned, soaked in spices and then golden fried with lemongrass, chili,… When boiled with coriander, put the vegetables at the bottom of the pan and put the eels on top, then boil until the ingredients are cooked.
at Blogtuan.info – Source: Eva.vn – Read the original article here
