What are herbs?
Jamu is a vegetable that grows wild in the wild and is harvested by humans to be used as a complementary seasoning for the main dish of daily family meals. In addition, herbs can also be processed into special dishes such as salads, rolls, and even pressed to be drunk daily.
What is the effect of herbs?
For the most part, people harvest plants to be used as spices or to process food. However, this herbal plant contains many extraordinary health benefits such as helping to relieve colds, anti-inflammatory, antibacterial, good for the digestive system, improving bone health,…
There are many popular herbs that we still consume every day. Each type will have different shapes, characteristics and uses. All will be discussed in the next section of the article.
OLDHerbs and their Benefits for Health
Following are the most popular herbs in our country along with their health effects:
1. Behavior
Perilla is a very popular and indispensable ingredient in Vietnamese food. According to Oriental medicine, perilla has the ability to help relieve colds, treat colds, and reduce fever. In addition, perilla has a warm taste, helping our digestive system to be healthy and safe.
2. Basil
Basil or basil is a favorite side dish for many people, especially in dishes such as pho, noodle soup, vermicelli, etc. This vegetable has the ability to help treat colds, colds, and colds. Headaches are quite effective.
3. laksa leaves
laksa leaf is a kitchen spice that we often encounter to accompany dishes such as duck eggs, salad, mannequins, or used to cook sour soup, fish soup, … laksa leaf has the ability to remove unpleasant, fishy odors from food. In addition, it also has a detoxifying effect, supports better digestion, prevents diarrhea.
4. Green onions
Green onions are probably a very popular condiment that every family uses in their daily diet. Green onion is a hot and spicy herb that has the ability to effectively relieve colds and warm the body. If you combine green onions with some vegetables with the same medicinal properties, it will enhance the therapeutic effect.
5. Spinach
Coriander is an ingredient that we often see in dishes related to fish, sour soup. This vegetable is basically cool, has the ability to detoxify and fight inflammation, so it is very good for the digestive system, preventing bloating and indigestion caused by eating too much.
6. coriander
Coriander is also known as Chinese coriander. It is an ingredient that we often see in dishes such as bamboo shoot soup, pho, vermicelli soup, etc. Coriander is spicy, hot, can help lower fever, promote better digestion.
7. Marjoram
Oregano is a very distinctive herb, indispensable in everyday cooking related to tofu, boiled meat, … Marjoram is similar to perilla, has the ability to cure colds, reduce fever. An effective treatment for itchy rashes and acne.
8. Candy
Mint is an herb that is often confused with marjoram. According to Oriental medicine, mint is spicy, hot, has a pleasant aroma, has the ability to treat coughs, colds, is antiseptic, anti-inflammatory, and supports the digestive system.
9. Dill
Dill is widely used in fish-related dishes, as this herb has the ability to remove fishy odors and enhance the taste of fish dishes. In addition, dill also helps to nourish the kidneys, detoxify, and relieve pain very effectively.
10. Incognito
We often see the leaves of kedok appear in dishes related to meat, such as meat rolls with kedok leaves, rolls with bay leaves,… According to Oriental medicine, kedok leaves have the ability to help treat bone and joint diseases. reduction of inflammation.
11. coriander
Coriander or coriander is a very popular herb today. Vegetables have a mild aroma, sweet taste, warm properties, have the ability to detoxify, stimulate digestion, treat swelling, pain, and are effective against inflammation. In addition, the essential oil extracted from coriander has a very high bactericidal ability.
12. Celery
Celery is often used in our daily cooking. In addition, many people like to use the juice from celery, because this herb has the ability to help eliminate toxins, beautify the skin and lose weight effectively.
13. Lettuce
Lettuce is a rather picky herb to use, as it has a characteristic fishy smell that not everyone likes. However, lettuce has excellent anti-inflammatory and antibacterial properties, supporting a healthier digestive system.
14. Scallion
Leeks or baro onions, are herbaceous plants with greenish-white stems, similar to leeks but larger in size. Leeks have a pungent taste, pungent smell, have antioxidant abilities, destroy bacteria and free radicals, thereby helping to prevent cancer and dangerous diseases.
15. Dingling
Dingling is known as “Poverty Ginseng” because it is related to ginseng. This herb is often served in dishes such as salads, fried spring rolls, and sour spring rolls, having diuretic, anti-inflammatory, digestive stimulation, and intestinal stabilizing effects.
16. Lemongrass
Lemongrass is a very popular herb with spicy spicy properties, so it is often used to treat ailments such as flu, fever, headache, joint pain,…
17. Basil
Basil or basil is a favorite herb of many people, often appearing in many delicious Vietnamese dishes such as mixed vegetables, stir-fried beef, etc. Swelling and pain due to inflammation, improve kidney function is very effective.
18. Cloves
Basil is also a vegetable with an appearance similar to mint. This herb has the ability to help fight inflammation, benefiting the digestive system and intestinal tract in humans.
19. Lemon leaves
Lemon leaf is a condiment served with, often found in dishes such as chicken, spicy dishes, traditional hot pot dishes. Lemon leaves have a sweet, medium taste, have the ability to treat coughs, phlegm, and colds effectively.
20. Apricot leaves
Apricot leaf is an ingredient that is often used in dishes such as dog meat, fish salad, spring rolls, … According to Oriental medicine, apricot leaves have a sweet taste, cool properties, have the ability to disinfect, activate blood, detoxify, effective.
21. Honey hook leaves
Honeysuckle leaves are leaves that we often encounter in dishes related to pork, especially roast pork. This herb has the ability to help stimulate digestion, relieve pain, fight inflammation, and protect our liver in the best possible way.
22. Leaving space
The leaves we often see appear in some stew dishes, Southern stew dishes. This herb has a sweet taste, cool properties, has the ability to help detoxify, brighten eyes, clear urine, and support a healthier digestive system.
23. Chrysanthemum Leaves
This herb is often included in famous Vietnamese drinking dishes. It has the ability to help relieve colds, treat joint pain, reduce stress and mental tension.
at Blogtuan.info – Source: Eva.vn – Read the original article here
