Not lettuce, these 4 vegetables contain loads of parasites, so if not washed, your body will become their “new home”.
Every day, we all have to load a lot of fiber, vitamins and minerals from within vegetable. Then you can see how healthy vegetables are.
However, when you go to the market to buy vegetables, you should note that there are 4 types that contain a lot of parasites and residues. Paradoxically, these 4 vegetables are loved by many people:
1. Cauliflower
Cauliflower contains a lot of vitamins C, K, calcium, folic acid, potassium and fiber … both nutritious and delicious, so it is loved by many people. However, the outside shape of the soup is quite convex, making it difficult to prepare.
In the grooves of cauliflower, there are many dirt, parasites and bacteria that cause diseases for the human body. So if not processed carefully, they have the ability to enter the body through the intestines, which can lead to health problems.
2. Watercress vegetables
Watercress is an aquatic or semi-aquatic plant. It is available almost all year round, easy to grow, fast to grow, so it is classified as one of the favorite vegetables of many people.
Although rich in nutrients, crispy and sweet, watercress is easy to cause illness if not handled carefully. In addition to containing a lot of dirt and bacteria that are difficult to wash off, watercress also contains worms such as roundworms, hookworms, hairworms, wireworms…
3. Beans
Many people may wonder why beans are on this list. In fact, some beans have wormholes that contain small bugs, even eggs and worm droppings.
These worms, parasites even with high temperature treatment are not easy to be completely eliminated. When entering the human body, it is easy to cause damage to the body.
So when choosing to buy beans, you should choose healthy beans that are not bitten by worms or have unusual nodules.
4. Look, lotus root
Lotus root or lotus root is a nutritious food that in Eastern medicine is also a precious medicine. However, due to its growth in mud, lotus roots and tubers easily become shelters of intestinal fluke larvae – a very dangerous parasitic fluke in the human intestine.
Therefore, it is best to eat only cultivated lotus root and lotus root instead of growing wild. When preparing, you must wash it thoroughly and cook it completely before eating.
Ying Ying
According to Vietnamnet
at Blogtuan.info – Source: 2sao.vn – Read the original article here
