F0 is cured, how should I practice?

Doctor Do Anh – Pediatric Center, Bach Mai Hospital said, besides supplementing nutrition With food and vitamins, the patient needs a suitable lifestyle and exercise regimen for the body to fully recover. People also need to do simple breathing exercises to improve blood flow to the lungs and the passages in the chest, which helps to improve lung function.

We should perform exercises such as brisk walking, aerobics, cycling, push-ups, squats, … with moderate intensity and gradually increase. This helps increase heart rate and promotes blood flow, which can help the lungs recover faster.

In addition, rushing to practice again and practicing improperly will lead to prolonged recovery time, even disease recurrence and additional damage such as shortness of breath, chest pain, reduced mobility, muscle spasms, fatigue, lightheadedness, dizziness, and other cardiovascular and respiratory problems.

According to Dr. Do Anh, the optimal and safe time to exercise is recommended after 7-10 days of COVID-19 symptoms. Patients should not re-exercise while still having COVID symptoms, but should wait at least 7-10 days after their symptoms are gone. When returning to exercise, exercise slowly and gradually increase the intensity. Especially people with heart problems, respiratory problems, fever, cough, shortness of breath or prolonged chest pain, they need to pay more attention. Listening to your body is always the right advice in all situations because recovery and adaptation depend on each person’s body.

For those who enjoy intense fitness, it is advisable to talk to a doctor/trainer. The recommended route is 4 weeks of training to return to a normal state of exercise.