The big taboos when eating dragon fruit everyone needs to know

Perhaps this is also the question of many people when choosing to buy dragon fruit.

Red flesh dragon fruit and white flesh dragon fruit do not have much difference except for the inner part. Moreover, the cost of red intestine is always more expensive than white intestine, does it contain more nutrients that affect the price?

When buying dragon fruit, many people tend to prefer red flesh, except for the price factor, the taste of red flesh is somewhat better.

Some people say that red flesh dragon fruit is more nutritious than white flesh dragon fruit because it is sweeter. However, the sweetness of red flesh dragon fruit is too high, causing nutrients to be reduced. Meanwhile, white flesh dragon fruit has higher nutrients than red flesh. This is something few people know because most people are only interested in the taste of dragon fruit.

Besides, the nutrients of red flesh dragon fruit and white flesh dragon fruit are different, but not too much different. If you like to eat sweet, choose to buy red intestine. If you prefer a lighter taste, replace it with white flesh.

Taboos when eating dragon fruit

Although dragon fruit is very delicious, there are still some taboos when eating to avoid causing harm to the body as follows:

– Dragon fruit is a cold food, so it should not be eaten while having diarrhea.

– People with pale skin, weak limbs should also limit eating because it will increase the burden on the body.

– Women with menstrual pain should not eat dragon fruit, because it is cool, so it can cause blood to clot.

– Dragon fruit should not be combined with milk because it will cause reactions leading to indigestion.

– People with stagnation of blood and qi, should eat less dragon fruit and should only eat it after a meal.

– Dragon fruit contains a lot of albumin of plant origin, so pregnant women with allergies should be careful.

– The sweetness of dragon fruit is relatively low, often mistaken for a low-sugar fruit. But in fact, the sugar in dragon fruit is glucose, which is easily absorbed by the body, so people with diabetes should eat less.

– When choosing to buy dragon fruit, you should choose ripe red fruits, the spines are bright green, if it is wilted and yellow, it means that the fruit is not delicious.

– Before cutting dragon fruit, it is necessary to peel or wash the skin to avoid bringing bacteria from the skin to the intestine when cutting.

– When cutting dragon fruit into pieces, it should be eaten as soon as possible, kept in a cool place, should not be stored in the refrigerator because it has no skin, so it is easy to be damaged and infected.

Although dragon fruit is very delicious, you need to remember these taboos, do not eat too much or it will cause discomfort to the body.