The way to cook millet porridge is very easy and delicious, helps to stabilize blood sugar, and is extremely nutritious
Prepare materials
- 1. Millet 100g
- 2. Apples 5-7 dried red apples, 1 red apple (fresh apple)
- 3. Goji berries (optional) 5-10g
- 4. Spices Sugars
This red apple millet porridge has a sweet taste, it is reasonable to eat it for breakfast or late afternoon. Most importantly, the processing is extremely simple but very good for health.
Millet porridge, red apple
How to cook millet porridge, red apple
Prepare the ingredients
You wash dried red apples and goji berries with water, drain. As for dried red apples, please halve or slice them thinly. With fresh red apples, you wash, peel and cut the apples into small squares.
Cut the apple like that
Cook millet porridge
You put 100g of millet seeds in the pot with the dried red apples and chopped fresh apples. Add about 300ml of water. Cover and simmer the mixture over low heat for about 30 minutes. Then, when the millet has bloomed, add about 1 tablespoon of rock sugar and the goji berries. Stir well and cook for another 2-3 minutes and you’re done!
Done!
You see, millet porridge is super simple to cook. Add dried red apples, fresh apples and rock sugar, so the porridge has a sweet and refreshing taste. You can eat millet porridge when it is hot or cool, put it in the refrigerator for about 30 minutes and then eat it.
Some uses of millet that you may not know
1. Enhance memory
Research suggests that the glutamic acid compound present in millet helps to enhance memory, reduce stress, and prevent memory loss diseases in the elderly. On the other hand, the lecithine and choline present in millet help promote brain health, reduce stress, and increase alertness.
The choline in millet also has the property of preventing arteriosclerosis and regulating the yin and yang balance of the nervous system. Millet also contains glutamic acid, a substance that enhances human memory.
2. Prevents Diabetes
According to many studies, millet contains magnesium that helps increase the efficiency of insulin synthesis in the body, helping to prevent the formation and development of diabetes. Through many studies, regularly eating millet will reduce the risk of type 2 diabetes by 30%.
Millet has a low glycemic index and is higher in fiber than many other grains, making it useful for nutritional supplements without raising blood sugar.
3. Slow down the skin aging process
Millet contains two powerful amino acids called methionine and lysine, both of which help create collagen. Collagen is a substance that helps keep the skin healthy, does not tan, helps prevent wrinkles.
With these information and suggestions, hopefully you will have another delicious and nutritious porridge to enjoy.
Wish you success with this millet porridge recipe!
at Blogtuan.info – Source: Afamily.vn – Read the original article here
