Lifestyle should maintain to prevent heart disease

According to Times of India, unhealthy lifestyle habits are the cause of the sudden increase in the number of young heart patients. Following a proper diet and practicing healthy behaviors contributes to a healthy heart in the long run. Here are some lifestyle changes that can help prevent heart disease.

Check blood pressure and cholesterol

Everyone needs to control blood pressure and cholesterol levels for the heart to function properly. High blood pressure and high cholesterol can increase your risk of heart disease, including stroke and heart attack.

In many cases, high blood pressure and high cholesterol do not have any specific symptoms. However, if left untreated, it can cause long-term complications. This is why an early diagnosis can help prevent complications later on. You can check your blood pressure at the clinic or at home with the help of a blood pressure monitor, check cholesterol through a blood test.

Exercise regularly

Physical inactivity can increase the risk of cardiovascular diseases. According to a study published in Annals of Internal Medicine, sitting for long periods of time has been linked to health conditions including heart disease, type 2 diabetes and cancer. Therefore, each person should change their perception, start exercising regularly. You start slowly, then gradually increase the number of hours of exercise.

You exercise at a moderate to vigorous intensity. At that time, the body just had enough to endure, a little sweaty. Conversely, overtraining can inadvertently increase the burden on the heart.

Scientific diet

The daily diet will largely determine the weight index of each person. If you eat more than your body needs, excess calories will lead to overweight, the risk of causing a series of diseases such as high blood pressure, diabetes, heart attack, stroke, atherosclerosis. arteries, kidney stones…

You avoid eating foods that are high in trans fats. Trans fats increase your risk of developing heart disease including stroke. It clogs your arteries by increasing your bad cholesterol (LDL) levels, lowering your body’s good cholesterol (HDL) levels. This affects the heart in many ways. A heart-healthy diet includes fruits, vegetables, whole grains, and healthy, high-fiber foods.

Maintain a healthy weight

Losing weight can help improve your appearance and prevent obesity, which increases the risk of cardiovascular disease. If you are overweight, you need to exercise regularly, balance your diet to have an effective weight maintenance plan.

Avoid smoke, drink alcohol

Smoking and drinking can negatively affect the heart. These substances increase blood pressure and blood triglyceride levels, making you more susceptible to stroke and heart failure. In addition, constant stress also puts pressure on the heart. Therefore, try yoga or meditation exercises to reduce and manage stress levels. Exercise helps maintain cardiovascular health, balance body and good spirit.

Le Nguyen