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No matter what people say, these 12 things are very good for you

Comments from family members and close friends are often comforting and comforting to our souls, helping us to heighten our emotions. Sometimes, however, their words can cause deep trauma without them realizing it. Don’t let those reviews haunt you because these 12 things are really good for you.

1. Take time for yourself

Whether you want to take a full day off or cancel all your plans to just stay home and enjoy your favorite movies, it doesn’t matter. Researchers suggest that taking time for ourselves helps us better understand ourselves so we can achieve what we really want to change.

2. Do something yourself

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Hanging out with friends and loved ones is not only a pleasure of life but also good for our health. However, that doesn’t mean that everything like going to the movies, eating out, or traveling has to have a partner.

Don’t be afraid to do it yourself. Instead, enjoy your freedom, improve your ability to concentrate, and put your own interests first.

3. Talk to yourself

Suddenly making noises in the mouth when sitting alone does not mean the person has a problem. Expressing what’s on our minds helps us organize ourselves better.

According to experts, it also helps us reflect, improve memory, clarify our ideas, reduce loneliness, and complete tasks faster.

4. Take a moment before answering

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As the pace of life is getting faster, the fact that it takes us a long time to reply to someone’s message often creates anxiety, even discomfort for the recipient. But the truth is that it’s totally relevant and it’s better to take your time to think to find a suitable answer than to say something without thinking.

5. Go to bed “too early” or wake up “too late”

You may often hear, “Are you going to sleep now? Are you the old lady?” or “It’s 10 o’clock and I still haven’t woken up. You are lazy!”.

The truth is we are all different. Everyone has their own habits or problems that make it difficult for them to fall asleep or need more sleep and these should not be questioned or challenged.

6. Say no to others

Many people still feel guilty or embarrassed when they have to say no to someone. Saying “no” is not something scary, selfish, or negative. It helps you increase your self-confidence and focus your time and energy on the more important things in life. It’s okay to turn down offers that you’re uncomfortable with, don’t have the time to, or just don’t want to.

7. Improve or change something in life

When we decide to change our life or change certain habits, we tend to face negative reactions from others such as: “It can’t be changed”, “It won’t fail”. “You’re losing weight too”…

Remember that evaluations and assessments have nothing to do with you, you can even use them as motivation to go further. Keep walking on the path you have chosen and try your best, you will achieve your goal.

8. Stay away from toxic family members

Family relationships are sacred things, but when someone is always negatively impacting your emotional and mental health, it’s better to distance yourself. According to experts, the best thing you should do is accept that there are people who will never change. Everyone needs to set boundaries, keep distance and avoid unnecessary conflicts.

9. Making mistakes

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Making mistakes is part of learning, don’t mind criticism when you make mistakes. In fact, when we make mistakes, we accumulate valuable experience for future development. Setbacks also help us to be more humble, to see ourselves and to be more responsible for ourselves.

10. Ask someone about their plans for kids on a first date

Usually, people avoid asking about their children’s future on the first date. But if you decide to go a step further, asking your partner from the start about your plans for children will help you avoid unwanted problems in the future once you become a couple. It’s better to be clear about what’s important up front to avoid disappointment later on.

11. Take care of your children when you are a boy

Many people still think that only women can be good caregivers, but the truth is that any behaviorally competent adult can do it. Today, the number of single fathers is increasing and it is not surprising that they can take full responsibility for their children.

12. Men wear sunscreen

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The fact is that many men refuse to use sunscreen because they treat it like makeup. There are even people who are ridiculed for using sunscreen.

In fact, it is a product that is recommended by everyone over the age of 6 months. Not only will it help you prevent sunburn, it will also protect you from skin cancer.

You are reading the article No matter what people say, these 12 things are very good for you

at Blogtuan.info – Source: Eva.vn – Read the original article here

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