Shallots have a heart and kidney warming effect, moderate, gas tonic, folklore always leaves chives as a warm and nutritious spice for yang. Eating lots of spring onions can increase yang qi, replenish the spleen and stomach, benefit the liver and taste, reduce diarrhea, disinfect and relieve inflammation, help gas, and stimulate the ability to have sex. Shallots and stir-fried bean sprouts together are cool, nutritious, delicious, clear the intestines, help digestion, women eat a lot without fear of fat.
Resource:
– Bean sprouts, spring onions, dried chilies, salt, soy sauce, vinegar
Make:
Prepare a handful of fresh chives, green bean sprouts to taste, and 4 dried red chilies (if you can’t eat spicy, you can skip it).
First you take the old roots of the bean sprouts, if any, then soak the sprouts in lightly salted water for 15 minutes. After soaking, rinse the bean sprouts with water. Drain and set aside.
Wash the onions and dry them. Place the scallions on a cutting board and cut them into 3.5 cm lengths. Remember to separate the white stems and leaves.
Pour a little oil into the pan, heat the pan then add the bean sprouts and fry for about 1 minute, then remove it so that the bean sprouts don’t get too watery, making the dish lose its taste.
Cut the dried chilies into small pieces, put enough cooking oil in the pan, add the chilies, stir-fry on medium heat.
Add the bean sprouts and the whites of the chives, sauté for about 30 seconds, adding a teaspoon of salt, a pinch of vinegar, and the amount of soy sauce you just ate. Note, adding a little vinegar when frying bean sprouts can increase the crispness of the bean sprouts, and eliminate the fishy smell of bean sprouts.
Then add the scallions and sauté for another 30 seconds, or until the scallions are soft. In general, this dish should be fried quickly to prevent the bean sprouts from turning soft. The finished product when eating bean sprouts is still crunchy and delicious, the chives leaves have a light aroma so they are easy to enjoy.
Good luck!
at Blogtuan.info – Source: Eva.vn – Read the original article here