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Three things to stop now to be happy

Negative habits are the cause of feelings of unhappiness. Therefore, scientists recommend stopping these three habits immediately.

Constantly checking the phone

Whether you admit it or not, sometimes just a phone ring, a text message sound… can distract you. In fact, mobile phones control our lives more than we think. If you find yourself in the habit of checking your phone or email as soon as you wake up, even on a day off, change it immediately.





Constantly checking the phone.  Photo: Times of India.

Constantly checking the phone. Photo: Times of India.

Studies show that these behaviors negatively impact your happiness. The American Psychological Association points to increased stress among people who check their phones frequently. Stress levels were also reported to be higher among people who regularly checked their work email on days off.

You should start setting a healthier boundary. You can turn off notifications or keep your phone out of sight. You can shape how you’re going to use your phone in your mind like this: Instead of reminding yourself that you can’t check your phone and then think about it more, try asking yourself: ‘I’ll be checking my phone at 10:00 a.m. (or a time frame that suits your schedule).

No breaks

Working non-stop throughout the day seems to increase productivity but makes you exhausted and less effective in the long run. Therefore, experts suggest taking breaks more often and adding more fun to your workday.

A Microsoft study conducted in 2021 showed that continuous Zoom meetings lead to brain wave changes, increased stress, and decreased concentration. However, when these people took a short 10-minute break between meetings, the brain’s stress response decreased, and their ability to interact improved. So, you need to allow yourself to take breaks several times a day to do the things you love, for example going out for a walk, talking to a friend, doing yoga, relaxing, reading…. Making time for these things can improve your work performance and happiness.

Sitting at home all day

Sitting indoors all day, specifically glued to a computer screen, is not good for you physically or mentally.

The non-profit organization Kaiser Permanente (USA) has published results from a 2020 study of 20,000 people, showing that those who exercised more during the pandemic had lower rates of anxiety and depression than those who exercised more during the pandemic. with the rest. This finding also suggests that spending less time outdoors causes higher levels of depression and anxiety.

Therefore, if you find yourself sitting in front of a computer screen all day, turn it off and go for a little walk outside. This adjustment can also help you enjoy your work more. Small changes can have a big impact, so start today and get motivated.

Thuy Linh (According to Entrepreneur)

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