Having diabetes as well as a “judgment” makes you have to limit eating starchy foods, or foods high in sugar. However, this does not mean that you should never eat dessert again. Just understand and make simple changes, you will both satisfy your sweet craving without fear of high blood sugar.
According to John Burd – researcher specializing in diabetes In the US, desserts for diabetics are a matter of concern. Because if enjoyed in moderation and selectively, they will increase blood sugar suddenly after eating. However, these 3 types are not like that, it is both excellent blood sugar stabilizer but also helps to lose weight fast.
3 desserts lower blood sugar, lose weight fast
1. Yogurt without sugar
Yogurt contains probiotics that improve digestion, as well as reduce insulin resistance, control blood sugar and lower systolic blood pressure. In addition, yogurt also provides abundant calcium, vitamin D, protein … good for overall health as well as helps to lose weight quickly.
Most yogurts have a low glycemic index. However, diabetics should choose Yogurt without sugar, no flavor to ensure no harm and safe weight loss. In addition, you can choose Greek yogurt or vegan yogurt… because it’s both delicious and better than regular yogurt.
2. Pure dark chocolate
Pure dark chocolate is made from a mixture of cocoa, cocoa butter and sugar. This chocolate line is produced by adding sugar and fat to the cocoa mixture, so the sugar content is very low. Thanks to that dietersDiabetics can eat without fear of health effects.
Besides, the amount of cocoa in dark chocolate provides a lot of fiber for the body, every 100 kcal of dark chocolate contains 1.7g of fiber. These fibers are insoluble, so they help control blood sugar, keep blood sugar stable and reduce the risk of diabetes.
Apple has long been a fruit with health. But few people know that this fruit is also the “rectifier” of diabetes thanks to its excellent ability to control blood sugar.
Specifically, apples contain a lot of fiber that slows down the absorption of carbs, helping to prevent blood sugar spikes. Apples also help reduce insulin resistance thanks to a unique polyphenol compound. When this substance enters the body, it will stimulate the pancreas to release insulin, helping the cells to absorb sugar slowly, not too suddenly.
After a meal, you can eat half or 1 apple to help treat diabetes, absolutely do not eat more than 1 apple/day. In addition, eat whole apples, not juice, both without fiber and with a lot of sugar. The fiber in apples also helps to increase the feeling of fullness, thereby helping to lose weight quickly.
Notes when diabetics snack daily
Most of the snacks on the market are not suitable for diabetics. To be safe, you should eat these 3 dishes and combine them with your overall diet. As a result, your condition will quickly improve, while you still have snacks.
You should snack in the middle of the morning or in the afternoon. Absolutely do not snack late at night because it can make you gain weight, increase blood sugar higher than usual.
If you feel hungry, diabetics should snack in small amounts, do not eat as much as the main meal because it will cause loss blood sugar control.
In addition, you should have a notebook to record the foods you eat each day, calculate how many calories they take up. After a day, you can look back and adjust for the following meals to be more suitable at the allowed calorie level. Maintenance will help lose weight quickly, as well as control the disease more effectively.
According to Insider, Healthline
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